Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Monique Bange	42		AUS		6,871	2:02.2
102	Ludivine Roux	44		FRA		6,842	2:02.7
103	Roswitha Junold-Martin	55		IRL	Wolfhound Fitness	6,824	2:03.0
104	Gwen SOLA	33		FRA		6,802	2:03.4
105	Timmie Georgsson	34		SWE		6,781	2:03.8
106	Brian McMeekan	43		GBR	Royal Air Force (UK)	6,771	2:04.0
107	M Wertheimer	58		USA		6,744	2:04.5
108	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	6,718	2:05.0
109	Caroline Cooke	42		GBR		6,714	2:05.1
110	Pier Tor	57		ITA		6,706	2:05.2
111	Mike Scott	42		AUS		6,693	2:05.5
112	Joanne Dowling	50		GBR		6,689	2:05.5
113	Dirk Hormann	41		GER		6,639	2:06.5
114	Yannick Aujouannet	53		FRA		6,633	2:06.6
115	Michael Sullivan	58	MD	USA		6,629	2:06.7
116	Aurore Cremmydas	30		FRA		6,627	2:06.7
117	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	6,602	2:07.2
118	Naomi Sanders	32		GBR		6,584	2:07.5
119	Gregory Anderson	54	Elkin, NC	USA		6,582	2:07.6
119	Justine Gladu	29		CAN		6,582	2:07.6
121	Daniel Wieder	32		ISR		6,580	2:07.6
122	Robert Reilly	42	Columbus, OH	USA		6,573	2:07.7
123	Greg Moore	47		USA		6,567	2:07.9
124	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,565	2:07.9
125	J B	45		GBR		6,548	2:08.2
126	Renae Danberry	40		USA		6,538	2:08.4
127	Keely Burland	20		AUS		6,526	2:08.7
128	Cara Markward	31		USA		6,514	2:08.9
129	Sidney Nascimento	38		BRA		6,497	2:09.2
130	T. Geyer	65	Purcellville, VA	USA		6,494	2:09.3
131	Robert Gerard	38		USA		6,479	2:09.6
132	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	6,476	2:09.7
133	Amanda McIntyre	50		AUS		6,462	2:09.9
134	Coco Stevens	23		USA		6,457	2:10.0
135	Matt Goldin	45		USA		6,432	2:10.5
136	Erik Olsen	45	NV	USA		6,410	2:11.0
137	Jose Maria Martinez	45		ESP		6,403	2:11.1
138	Nick Troia	-	NE	USA		6,402	2:11.2
139	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	6,399	2:11.2
140	Jodi Schnare	49		CAN		6,388	2:11.4
141	Steph Kovac	38		USA		6,369	2:11.8
142	Guido Maelde	62	Moose Jaw, SK	CAN		6,357	2:12.1
143	Sandrine Hamelin	26		CAN		6,328	2:12.7
144	Jo Goddard	64		GBR		6,322	2:12.8
145	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	6,315	2:13.0
146	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	6,305	2:13.2
147	ryan finucane	47	ridgewood, NJ	USA		6,296	2:13.4
148	HEATHER GILMOUR	39		USA		6,283	2:13.6
149	Simon LEE	39	Seoul	KOR		6,259	2:14.2
150	Trey Robertson	54		USA		6,245	2:14.5