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Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Matt Lackey 49 USA 7,322 1:54.7
52 Lærke Marie Olsen 27 DEN 7,314 1:54.8
53 Kyle Gapper 32 GBR 7,304 1:55.0
54 Colm Hensman 47 GBR 7,293 1:55.1
55 Joseph Adams 44 USA 7,281 1:55.3
56 Kimberly Lockamy 48 USA 7,263 1:55.6
57 Lee Andrew 55 CAN 7,253 1:55.8
58 Maxim Sobylya 34 USA 7,221 1:56.3
59 Steven Bishop 44 AUS 7,217 1:56.3
60 Simon Connolly 50 AUS 7,205 1:56.5
61 Tim Lloyd 66 GBR 7,198 1:56.6
62 Carl Appel 36 USA 7,190 1:56.8
63 Rachel Robinson 39 GBR 7,188 1:56.8
64 Darren P 57 AUS 7,186 1:56.8
65 John Walker 42 GBR 7,185 1:56.9
66 Leigh Rider 39 GBR 7,176 1:57.0
66 Ellie Grupenhoff 29 USA 7,176 1:57.0
68 Luca Vailati 44 ITA 7,168 1:57.1
69 Mario Alfaro 36 CRC 7,147 1:57.5
70 Rodney Hudson 56 USA 7,145 1:57.5
71 Alasdair Campbell 53 IRL 7,118 1:58.0
72 David Bradbury 71 CAN 7,106 1:58.2
73 Kai Esser 40 GER 7,105 1:58.2
74 Anthony Falcon 41 USA 7,096 1:58.3
75 Davis Fenchel 33 USA 7,077 1:58.6
76 Mathys SERBAT 22 FRA 7,074 1:58.7
77 matt hopkins 45 USA 7,065 1:58.8
78 Brandon Lopez 33 USA 7,062 1:58.9
79 Noel Poindexter 58 USA 7,052 1:59.1
80 Eran Darzi 50 ISR 7,050 1:59.1
81 Neal Rider 42 GBR 7,043 1:59.2
82 Marc-André Boivin 42 CAN 7,034 1:59.4
83 Julio Bezerra de Medeiros 36 BRA 7,029 1:59.5
83 Dana Howell 43 USA 7,029 1:59.5
85 Hansol Lee 40 KOR 7,022 1:59.6
86 Will Forrest 41 CAN 7,013 1:59.7
87 Colin Keels 58 CAN 7,002 1:59.9
88 Mikaelyn Austin 43 USA 6,996 2:00.0
89 Gwyn Jones 41 GBR 6,984 2:00.2
89 Anthony Gitareau 32 FRA 6,984 2:00.2
91 Marius Kunz 39 GER 6,969 2:00.5
92 Chris Knooren 46 NED 6,966 2:00.5
93 Daniella Devecsai 33 HUN 6,961 2:00.6
94 Christopher Metcalf 74 USA 6,959 2:00.7
95 Kim Haar 54 USA 6,954 2:00.7
96 Andy Gonzalez 28 USA 6,934 2:01.1
97 Harri Julmala 38 FIN 6,921 2:01.3
98 Ryan McLellan 45 CAN 6,920 2:01.3
99 Severine Trollet 48 FRA 6,900 2:01.7
100 Helen Shaw 46 GBR 6,880 2:02.0