Workout of the Day

« April 26, 2026 »

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jessica Dwan	33		AUS		13:29.2	2:14.8
102	Cyrielle Petit	36		FRA		13:29.9	2:14.9
103	Sebastian Kramarski	37		AUS		13:33.2	2:15.5
104	Tenna Riber	30		DEN		13:42.1	2:17.0
105	Laura Speakman	34		IRL		13:42.9	2:17.1
106	Holly Parker	36		USA		13:50.8	2:18.4
107	patrick macdonald	37		USA		13:55.8	2:19.3
108	Joonsung Lee	43	Yongin	KOR		14:06.6	2:21.1
109	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	14:16.9	2:22.8
110	Gang Li	67		CHN		14:20.4	2:23.4
111	Kelly Flacksbarth	34	Wellington, CO	USA		14:22.9	2:23.8
112	Audrey Robertson	55		GBR		14:23.2	2:23.8
113	SANGHOON KIM	46		KOR		14:26.6	2:24.4
114	Andrew Markowski-Boerst	55		USA		14:28.9	2:24.8
115	Michae Mcmenamy	60		USA		14:36.8	2:26.1
116	Pam .	49		GER		14:39.1	2:26.5
117	Stacey Newman	45		AUS		14:40.9	2:26.8
118	Omar Al-Ryati	30		USA		14:48.0	2:28.0
119	Stephan Merz	58	Rottweil	GER		14:48.6	2:28.1
120	Josiane Gravel	60		CAN		14:49.4	2:28.2
121	Flemming Clausen	47		DEN		14:52.9	2:28.8
122	Mick McGovern	35		AUS		15:18.4	2:33.0
123	Tamara Hennig	38		AUT		15:20.4	2:33.4
124	Alyssa Bailie	35		CAN		15:22.8	2:33.8
125	Carol Perzl	59		GER		15:28.4	2:34.7
126	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	15:36.3	2:36.0
127	François Laverdière	50		CAN		15:59.5	2:39.9
128	Quentin Speight	43		USA		16:10.5	2:41.7
129	Erin Triplett	42		USA		16:32.1	2:45.3
130	Joseph Ferris	52	NJ	USA		16:34.8	2:45.8
131	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	16:37.7	2:46.2
132	Ji Myeong Jeong	41		KOR		16:39.9	2:46.6
133	Ares De La Cruz	36		PHI		17:59.3	2:59.8
134	Seth H	13		GBR		18:40.0	3:06.6
135	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	22:25.9	3:44.3