Workout of the Day
« April 26, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Marc-André Boivin | 42 | CAN | 11:47.8 | 1:57.9 | ||
| 52 | Claire Harry | 62 | GBR | 11:48.8 | 1:58.1 | ||
| 53 | Ethan Trunnell | 31 | USA | 11:50.3 | 1:58.3 | ||
| 54 | Ralf Keulers | - | NED | CrossFit Posterus | 11:52.2 | 1:58.7 | |
| 55 | Dave Harrington | 53 | Ayr, ON | CAN | 11:55.6 | 1:59.2 | |
| 56 | Ulrich Weiß | 64 | GER | 11:57.2 | 1:59.5 | ||
| 57 | Rod Farrow | 53 | GBR | 11:58.7 | 1:59.7 | ||
| 58 | Isabelle Carrier | 34 | CAN | 12:00.2 | 2:00.0 | ||
| 59 | Matt B | 52 | USA | 12:01.7 | 2:00.2 | ||
| 60 | Nick Troia | - | NE | USA | 12:02.2 | 2:00.3 | |
| 61 | Paul Conover | 68 | USA | 12:03.7 | 2:00.6 | ||
| 62 | Caroline Cooke | 42 | GBR | 12:05.8 | 2:00.9 | ||
| 63 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:06.8 | 2:01.1 |
| 64 | Virginie Arrault | 47 | FRA | 12:09.3 | 2:01.5 | ||
| 65 | Robert Bernardo | 43 | OH | USA | 12:12.3 | 2:02.0 | |
| 66 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 12:14.5 | 2:02.4 | |
| 67 | Olajos Tünde | 36 | HUN | 12:18.4 | 2:03.0 | ||
| 68 | Florian Bailly | 32 | FRA | 12:21.1 | 2:03.5 | ||
| 69 | Cara Markward | 31 | USA | 12:22.4 | 2:03.7 | ||
| 70 | Nikos Gkezepis | 46 | GRE | 12:26.5 | 2:04.4 | ||
| 71 | Pier Tor | 57 | ITA | 12:27.4 | 2:04.5 | ||
| 72 | Christopher Metcalf | 74 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:28.2 | 2:04.7 |
| 73 | Clare Maskery | 51 | GBR | 12:29.4 | 2:04.9 | ||
| 74 | Rachel Hamilton | 44 | USA | 12:32.1 | 2:05.3 | ||
| 75 | Joshua Des | 38 | Gibsonton, FL | USA | 12:36.0 | 2:06.0 | |
| 76 | Steve Hoy | 56 | Leeds | GBR | 12:36.7 | 2:06.1 | |
| 77 | Andy Thompson | 41 | GBR | 12:38.9 | 2:06.4 | ||
| 78 | Kyle Haran | 41 | USA | 12:41.5 | 2:06.9 | ||
| 79 | Torin Lynch | 19 | GBR | 12:43.8 | 2:07.3 | ||
| 80 | Fintan Keogh | 54 | AUS | 12:49.6 | 2:08.2 | ||
| 81 | Ives Parent | 40 | USA | 12:49.9 | 2:08.3 | ||
| 82 | Markus Westermann | 58 | Karlsruhe | GER | 12:51.5 | 2:08.5 | |
| 83 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 12:55.7 | 2:09.2 | |
| 84 | Colin Mulder | 47 | USA | 12:58.4 | 2:09.7 | ||
| 85 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 13:01.2 | 2:10.2 |
| 86 | coralie mogard | 37 | FRA | 13:04.3 | 2:10.7 | ||
| 87 | Saj Rsn | 37 | UAE | 13:04.9 | 2:10.8 | ||
| 88 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 13:05.1 | 2:10.8 |
| 89 | Martin Dillon | 57 | Dunboyne | IRL | Crew Class Dublin_CRC | 13:06.3 | 2:11.0 |
| 90 | Peter Moffat | 36 | GBR | 13:07.1 | 2:11.1 | ||
| 90 | Clark Hasler | 33 | USA | 13:07.1 | 2:11.1 | ||
| 92 | Brendan Bohannon | 48 | IRL | 13:07.5 | 2:11.2 | ||
| 92 | Jessie Ibanez | 58 | USA | 13:07.5 | 2:11.2 | ||
| 94 | Lisa RUSCONI | 32 | FRA | 13:11.7 | 2:11.9 | ||
| 95 | Josh Ritzman | 35 | USA | 13:12.4 | 2:12.0 | ||
| 96 | Myron Malamud | 55 | USA | 13:14.6 | 2:12.4 | ||
| 97 | Sophie Dupont | 43 | FRA | 13:17.6 | 2:12.9 | ||
| 98 | Alexa Hoffmann-Palacios | 36 | USA | 13:21.2 | 2:13.5 | ||
| 99 | Kevin Falcone | 41 | USA | 13:22.3 | 2:13.7 | ||
| 100 | Rob McCormick | 63 | Apex, NC | USA | 13:25.2 | 2:14.2 |