Workout of the Day
« April 20, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Michael Ashford | 34 | GBR | 3,107 | 1:55.8 | ||
| 351 | Tim Gray | 47 | USA | 3,107 | 1:55.8 | ||
| 353 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,106 | 1:55.9 |
| 353 | Luis Pozo | 55 | Alcorcón | ESP | 3,106 | 1:55.9 | |
| 355 | Manolis Stivaktakis | 45 | Athens | GRE | 3,105 | 1:55.9 | |
| 355 | Ream Thomas | 29 | USA | 3,105 | 1:55.9 | ||
| 355 | Andy Lovejoy | 46 | Reading | GBR | 3,105 | 1:55.9 | |
| 355 | Jan-Hendrik Damer | 43 | GER | 3,105 | 1:55.9 | ||
| 359 | David Belvin | 28 | USA | 3,104 | 1:55.9 | ||
| 360 | Iain Slack | 55 | Manchester | GBR | 3,103 | 1:56.0 | |
| 360 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 3,103 | 1:56.0 |
| 360 | Chris Broadbent | 51 | Newark | GBR | 3,103 | 1:56.0 | |
| 363 | Tim Boehmer | 55 | IA | USA | 3,101 | 1:56.0 | |
| 364 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,100 | 1:56.1 |
| 365 | Kaarthik Dhulipala | 15 | AUS | 3,098 | 1:56.2 | ||
| 365 | Robert Bee | 36 | USA | 3,098 | 1:56.2 | ||
| 365 | Cody Albright | 17 | USA | 3,098 | 1:56.2 | ||
| 365 | Jeff Wallace | 51 | Bangor, ME | USA | 3,098 | 1:56.2 | |
| 369 | Fred Schernecker | 58 | USA | 3,097 | 1:56.2 | ||
| 370 | Dai Roberts | 66 | GBR | 3,095 | 1:56.3 | ||
| 370 | Mike Whitfield | 42 | GBR | 3,095 | 1:56.3 | ||
| 372 | Brad Hegemann | 61 | Rochester, NY | USA | 3,094 | 1:56.3 | |
| 372 | Paul Cronin | 45 | GBR | 3,094 | 1:56.3 | ||
| 372 | Pierre Chambouleyron | 36 | FRA | 3,094 | 1:56.3 | ||
| 375 | Shawn Cohen | 36 | USA | 3,093 | 1:56.3 | ||
| 376 | Cris Neilson | 48 | GBR | 3,091 | 1:56.4 | ||
| 376 | James Bryant | 53 | Houston , TX | USA | 3,091 | 1:56.4 | |
| 376 | Nick Dugger | 45 | USA | 3,091 | 1:56.4 | ||
| 376 | M B | 54 | GBR | 3,091 | 1:56.4 | ||
| 376 | Michael King | 40 | Calgary, AB | CAN | 3,091 | 1:56.4 | |
| 381 | Magnus Eliasson | 51 | SWE | 3,090 | 1:56.5 | ||
| 381 | martin gilholm | 62 | waterlooville | GBR | 3,090 | 1:56.5 | |
| 381 | David Pickering | 48 | CAN | 3,090 | 1:56.5 | ||
| 384 | Bill Crouch | 61 | USA | 3,089 | 1:56.5 | ||
| 384 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,089 | 1:56.5 | |
| 384 | Russell Aaron | 39 | USA | 3,089 | 1:56.5 | ||
| 384 | Basilio Bagnato | 32 | ON | CAN | 3,089 | 1:56.5 | |
| 388 | Ed Siegfried | 41 | USA | 3,088 | 1:56.5 | ||
| 389 | Kirk Nofzinger | 63 | USA | 3,087 | 1:56.6 | ||
| 390 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,086 | 1:56.6 |
| 390 | Daniel Reagan | 44 | USA | 3,086 | 1:56.6 | ||
| 390 | Thomas Widmer | 34 | SUI | 3,086 | 1:56.6 | ||
| 390 | Joe Crowe | 41 | CAN | 3,086 | 1:56.6 | ||
| 394 | Maarten Colman | 34 | BEL | 3,085 | 1:56.6 | ||
| 395 | Kristina Karavaj | 44 | NOR | 3,084 | 1:56.7 | ||
| 395 | Ricardo Gonçalves | 33 | POR | 3,084 | 1:56.7 | ||
| 397 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 3,083 | 1:56.7 | |
| 398 | Eyvind Akraberg Hansen | 50 | DEN | 3,082 | 1:56.8 | ||
| 398 | SIMON CHAPMAN | 62 | GBR | 3,082 | 1:56.8 | ||
| 398 | Scott Wharry | 52 | GBR | 3,082 | 1:56.8 |