Workout of the Day
« April 20, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 3,136 | 1:54.7 |
| 300 | Wayne Stratford | 43 | GBR | 3,136 | 1:54.7 | ||
| 303 | K Kopac | 64 | USA | 3,135 | 1:54.8 | ||
| 303 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,135 | 1:54.8 | |
| 303 | Alex Gordon | 40 | USA | 3,135 | 1:54.8 | ||
| 306 | Jeff Curlee | 47 | High Point, NC | USA | 3,134 | 1:54.8 | |
| 307 | clemente pediconi | 51 | ITA | 3,133 | 1:54.9 | ||
| 307 | Jean Francois Murray | 42 | CAN | 3,133 | 1:54.9 | ||
| 309 | Thomas Krause | 39 | USA | 3,132 | 1:54.9 | ||
| 309 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 3,132 | 1:54.9 | |
| 311 | Alexander Hirschmann | 36 | GER | 3,131 | 1:54.9 | ||
| 311 | Dorian Hughes | 60 | Chelmsford | GBR | Raise the Barr | 3,131 | 1:54.9 |
| 313 | Bruce McAra | 63 | GBR | 3,130 | 1:55.0 | ||
| 313 | Tim Kiely | 44 | IRL | 3,130 | 1:55.0 | ||
| 315 | Nick Reissis | 55 | AUS | 3,129 | 1:55.0 | ||
| 315 | Simon Staats | 42 | USA | 3,129 | 1:55.0 | ||
| 315 | Andrew Sprague | 41 | CAN | 3,129 | 1:55.0 | ||
| 315 | John Doe | 29 | SWE | 3,129 | 1:55.0 | ||
| 319 | Kim Eklöf | 37 | SWE | 3,128 | 1:55.0 | ||
| 319 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,128 | 1:55.0 |
| 319 | Colin Sanderson | 57 | Plymouth | GBR | Plymouth Amateur Rowing Club | 3,128 | 1:55.0 |
| 319 | Aaron DeLashmutt | 49 | Easton, MD | USA | 3,128 | 1:55.0 | |
| 323 | Pawel Pawwas | 51 | POL | 3,127 | 1:55.1 | ||
| 324 | Everett Roberts | 38 | Los Angeles, CA | USA | 3,125 | 1:55.2 | |
| 325 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,124 | 1:55.2 |
| 325 | Tim Blewett | 50 | CA | USA | 3,124 | 1:55.2 | |
| 325 | Owen Heisey | 38 | Bexley, OH | USA | 3,124 | 1:55.2 | |
| 328 | Antoine GRAS | 29 | FRA | 3,123 | 1:55.2 | ||
| 328 | Pierre-Laurent Medori | 37 | FRA | 3,123 | 1:55.2 | ||
| 328 | Nicholas Ball | 57 | Hitchin | HKG | 3,123 | 1:55.2 | |
| 328 | Belenyessy Sandor | 43 | ROU | 3,123 | 1:55.2 | ||
| 332 | David Nicholls | 63 | GBR | 3,120 | 1:55.3 | ||
| 333 | Mike Stewart | 47 | USA | 3,119 | 1:55.4 | ||
| 334 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,117 | 1:55.4 |
| 334 | Chris McDonald | 58 | Troy, NY | USA | 3,117 | 1:55.4 | |
| 336 | daniel hackett | 52 | USA | 3,116 | 1:55.5 | ||
| 336 | Matheus gabriel De freitas | 31 | BRA | 3,116 | 1:55.5 | ||
| 336 | Michael Penza | 50 | Webster, NY | USA | 3,116 | 1:55.5 | |
| 339 | Peter Ricciardo | 49 | WA | AUS | 3,115 | 1:55.5 | |
| 340 | Michael Tiller | 47 | SA | AUS | 3,114 | 1:55.6 | |
| 340 | Nico For | 38 | FRA | 3,114 | 1:55.6 | ||
| 342 | Lauri Liiders | 42 | EST | 3,113 | 1:55.6 | ||
| 342 | Justin Gelman | 28 | USA | 3,113 | 1:55.6 | ||
| 342 | Christopher Hawkins | 38 | USA | 3,113 | 1:55.6 | ||
| 345 | Gabriel Belanger | 34 | CAN | 3,112 | 1:55.6 | ||
| 346 | Matt Magette | 39 | USA | 3,111 | 1:55.7 | ||
| 346 | Bob Cook | 49 | CAN | 3,111 | 1:55.7 | ||
| 348 | J B | 70 | QLD | AUS | 3,109 | 1:55.7 | |
| 349 | Richard Tongue | 58 | GBR | 3,108 | 1:55.8 | ||
| 349 | Dean Davis | 57 | Decatur, IL | USA | 3,108 | 1:55.8 |