Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Noah Eull | 44 | USA | 3,769 | 1:59.3 | ||
| 402 | Peter Warmuz | 45 | CAN | 3,767 | 1:59.4 | ||
| 403 | Ali Haddou | 55 | CDMX | MEX | 3,765 | 1:59.5 | |
| 404 | Norbert Perzl | 59 | GER | 3,764 | 1:59.5 | ||
| 405 | Devin Lando | 53 | Fairbanks, AK | USA | 3,763 | 1:59.5 | |
| 406 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 3,760 | 1:59.6 |
| 407 | Daniel Budres | 52 | Grosse Ile, MI | USA | 3,756 | 1:59.8 | |
| 407 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 3,756 | 1:59.8 | |
| 407 | Sean Keever | 34 | USA | 3,756 | 1:59.8 | ||
| 407 | Daniel Strebinger | 38 | USA | 3,756 | 1:59.8 | ||
| 411 | Ryan Hart | 38 | USA | 3,754 | 1:59.8 | ||
| 412 | Mark Bennett | 46 | GBR | 3,752 | 1:59.9 | ||
| 413 | David McKee | 43 | GBR | 3,751 | 1:59.9 | ||
| 413 | Myoungseok Park | 51 | KOR | 3,751 | 1:59.9 | ||
| 415 | Andrew Tout | 54 | GBR | 3,749 | 2:00.0 | ||
| 415 | Dan Damon | 52 | NY | USA | 3,749 | 2:00.0 | |
| 417 | Yannick Aujouannet | 53 | FRA | 3,746 | 2:00.1 | ||
| 417 | Ryan Abel | 45 | USA | 3,746 | 2:00.1 | ||
| 419 | Alexander Dobrev | 24 | BUL | 3,744 | 2:00.1 | ||
| 419 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,744 | 2:00.1 |
| 421 | simon corless | 54 | rossendale | GBR | 3,742 | 2:00.2 | |
| 421 | Bill Barnard | 47 | Chula Vista, CA | USA | U.S. Navy Veteran | 3,742 | 2:00.2 |
| 421 | Lars Burgess | 45 | USA | 3,742 | 2:00.2 | ||
| 424 | Jessica Wylie | 44 | GBR | 3,741 | 2:00.2 | ||
| 424 | Brock Gruner | 38 | USA | 3,741 | 2:00.2 | ||
| 426 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,740 | 2:00.3 | |
| 427 | Yeonseok Choo | 48 | KOR | 3,733 | 2:00.5 | ||
| 427 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,733 | 2:00.5 | |
| 429 | Dominic Donleavy | 49 | GBR | 3,732 | 2:00.5 | ||
| 430 | Danny Pasternak | 31 | USA | 3,729 | 2:00.6 | ||
| 431 | Murray McKenzie | 72 | Winnipeg, MB | CAN | 3,728 | 2:00.7 | |
| 432 | Attila Bognár | 55 | HUN | 3,725 | 2:00.8 | ||
| 433 | Gunnar Langnäse | 51 | GER | 3,723 | 2:00.8 | ||
| 434 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:00.9 |
| 434 | Tango Alpha | 41 | USA | 3,722 | 2:00.9 | ||
| 434 | Luca Sartowicz | 45 | SUI | 3,722 | 2:00.9 | ||
| 434 | Mike Foley | 58 | Stafford, VA | USA | Prince William Rowing Club | 3,722 | 2:00.9 |
| 438 | Carl Jones | 40 | AUS | 3,721 | 2:00.9 | ||
| 439 | James Hempel | - | Durham, CT | USA | 3,720 | 2:00.9 | |
| 440 | Christophe De Preter | 50 | BEL | 3,719 | 2:01.0 | ||
| 441 | José María Sánchez Díaz | 54 | MEX | Club España | 3,714 | 2:01.1 | |
| 441 | Etienne Mazel-Cabasse | 48 | USA | 3,714 | 2:01.1 | ||
| 443 | Alexander Daue | 42 | GER | 3,710 | 2:01.2 | ||
| 444 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,708 | 2:01.3 |
| 444 | Mark Redgrove | 64 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,708 | 2:01.3 |
| 446 | Manfred Hofmann | 59 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,706 | 2:01.4 | |
| 446 | Ben Meads | 37 | CA | USA | 3,706 | 2:01.4 | |
| 448 | Will Hawkins | 38 | NOR | 3,703 | 2:01.5 | ||
| 448 | Lone Nikolajsen Hansen | 36 | GRL | 3,703 | 2:01.5 | ||
| 450 | Berend Vlieger | 71 | Roosendaal | NED | 3,701 | 2:01.5 |