Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Pete Greene | 62 | USA | 3,911 | 1:55.0 | ||
| 252 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 3,910 | 1:55.0 | |
| 252 | Edward Embrey | 52 | GBR | 3,910 | 1:55.0 | ||
| 254 | John Sheffield | 62 | Hampshire | GBR | 3,909 | 1:55.1 | |
| 254 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 3,909 | 1:55.1 |
| 256 | John Binkowski | 47 | Minneapolis, MN | USA | 3,908 | 1:55.1 | |
| 257 | Dave Walker | 48 | CAN | 3,907 | 1:55.1 | ||
| 258 | Chris Wyatt | 50 | Reading | GBR | 3,906 | 1:55.2 | |
| 259 | Andrew Crouse | 47 | USA | 3,905 | 1:55.2 | ||
| 259 | Mark SPEAKMAN | 56 | GBR | 3,905 | 1:55.2 | ||
| 259 | Dan Barbosa | 59 | USA | 3,905 | 1:55.2 | ||
| 259 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 3,905 | 1:55.2 | |
| 263 | Markus Becker | 55 | GER | 3,904 | 1:55.2 | ||
| 263 | Everett Roberts | 38 | Los Angeles, CA | USA | 3,904 | 1:55.2 | |
| 265 | Zbyszek Jaz | 45 | POL | 3,903 | 1:55.2 | ||
| 266 | Evgeniy Sobolev | 38 | AIN | 3,901 | 1:55.3 | ||
| 266 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,901 | 1:55.3 | |
| 266 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,901 | 1:55.3 | |
| 269 | Chris Stanfield | 33 | USA | 3,896 | 1:55.5 | ||
| 270 | Dave Miles | 47 | NZL | 3,893 | 1:55.5 | ||
| 270 | Enrique Flores Morales | 29 | Gießen | GER | 3,893 | 1:55.5 | |
| 272 | Eric Reid | 53 | Dublin | IRL | 3,890 | 1:55.6 | |
| 273 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,888 | 1:55.7 | |
| 273 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 3,888 | 1:55.7 |
| 273 | Michel Cameron | 46 | CAN | 3,888 | 1:55.7 | ||
| 276 | Ian Jeffcott | 52 | Eastleigh | GBR | Kinetica Gym, Eastleigh, Hampshire | 3,883 | 1:55.8 |
| 277 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 3,882 | 1:55.9 | |
| 278 | John Breth | 57 | USA | 3,881 | 1:55.9 | ||
| 279 | Gowan Rowland | 26 | USA | 3,880 | 1:55.9 | ||
| 280 | Adam P | 41 | Minsk Mazowiecki | POL | 3,878 | 1:56.0 | |
| 280 | Maik Wannek | 38 | GER | 3,878 | 1:56.0 | ||
| 282 | Nico Stehle | 41 | NAM | 3,876 | 1:56.0 | ||
| 282 | Richard Marsden | 64 | Ely | GBR | 3,876 | 1:56.0 | |
| 284 | Shawn Cohen | 36 | USA | 3,875 | 1:56.1 | ||
| 285 | Benjamin Kraus | 45 | Holliston, MA | USA | Mathworks | 3,874 | 1:56.1 |
| 285 | Todd Glick | 49 | Garden City, NY | USA | 3,874 | 1:56.1 | |
| 287 | Carles Girau | 35 | Barcelona | ESP | 3,873 | 1:56.1 | |
| 287 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,873 | 1:56.1 |
| 287 | David Kent | 35 | USA | 3,873 | 1:56.1 | ||
| 290 | Marek L | 38 | POL | 3,871 | 1:56.2 | ||
| 290 | Tomasz Łapan | 52 | Świdnik | POL | 3,871 | 1:56.2 | |
| 292 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,870 | 1:56.2 | |
| 293 | Ream Thomas | 29 | USA | 3,868 | 1:56.3 | ||
| 294 | dave walker | 66 | GBR | 3,863 | 1:56.4 | ||
| 295 | Frankie Li | 30 | USA | 3,862 | 1:56.5 | ||
| 295 | William Starrett Dinwiddie | 55 | Lafayette, CA | USA | 3,862 | 1:56.5 | |
| 297 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,860 | 1:56.5 |
| 298 | Yurii Fedorovych | 21 | UKR | 3,856 | 1:56.7 | ||
| 298 | Seve Sospedra | 51 | ESP | 3,856 | 1:56.7 | ||
| 298 | Alex Gordon | 40 | USA | 3,856 | 1:56.7 |