Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jeffrey Ballinger | 32 | USA | 3,811 | 1:58.0 | ||
| 351 | Phillip Zukin | 41 | USA | 3,811 | 1:58.0 | ||
| 353 | Ciaran Cullen | 31 | AUS | 3,810 | 1:58.1 | ||
| 354 | Magnus Eliasson | 51 | SWE | 3,809 | 1:58.1 | ||
| 355 | Jän Ketchum | 52 | USA | U.S. Navy | 3,807 | 1:58.2 | |
| 355 | Christopher Sauriol | 44 | NY | USA | Ohio University | 3,807 | 1:58.2 |
| 357 | Alistair Buxton | 44 | GBR | 3,805 | 1:58.2 | ||
| 358 | Richard Peluso | 45 | USA | 3,804 | 1:58.2 | ||
| 358 | Oscar Castanon | 45 | ON | CAN | 3,804 | 1:58.2 | |
| 360 | Dezső Kálmán | 54 | HUN | 3,801 | 1:58.3 | ||
| 360 | Mike S | 38 | USA | 3,801 | 1:58.3 | ||
| 360 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 3,801 | 1:58.3 | |
| 363 | Mohammed Abdullah | 36 | KSA | 3,800 | 1:58.4 | ||
| 364 | Beau Bruneau | 27 | USA | 3,799 | 1:58.4 | ||
| 365 | Matt Amalfitano | 36 | USA | 3,796 | 1:58.5 | ||
| 365 | Steve Templeton | 55 | GBR | 3,796 | 1:58.5 | ||
| 365 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,796 | 1:58.5 | |
| 365 | Russell Aaron | 39 | USA | 3,796 | 1:58.5 | ||
| 369 | Wiktor Fałkowski | 21 | POL | 3,794 | 1:58.6 | ||
| 369 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,794 | 1:58.6 | |
| 369 | James Allison | 28 | GBR | 3,794 | 1:58.6 | ||
| 372 | Rógvi Nybo | 37 | FRO | 3,792 | 1:58.6 | ||
| 372 | Daniel Fahrni | 56 | AZ | USA | 3,792 | 1:58.6 | |
| 374 | Kyle McClure | 40 | USA | 3,791 | 1:58.7 | ||
| 374 | Tom Moran | 68 | Ripton, VT | USA | 3,791 | 1:58.7 | |
| 374 | Michael Lewis | 40 | USA | 3,791 | 1:58.7 | ||
| 377 | Mitchell Stevens | 58 | MI | USA | Michigan State Police | 3,789 | 1:58.7 |
| 377 | Rob Wood | 46 | USA | 3,789 | 1:58.7 | ||
| 379 | Sean Kelly | 40 | GBR | 3,788 | 1:58.7 | ||
| 380 | Ryan Wetmore | 44 | Fort Mill, SC | USA | 3,785 | 1:58.8 | |
| 381 | Michael Garrott | 46 | USA | 3,784 | 1:58.9 | ||
| 382 | Greg Coulter | 44 | GBR | 3,783 | 1:58.9 | ||
| 382 | Jay Gruber | 64 | USA | 3,783 | 1:58.9 | ||
| 382 | Daniel Reagan | 44 | USA | 3,783 | 1:58.9 | ||
| 385 | gaku Ishino | 17 | JPN | 3,782 | 1:58.9 | ||
| 385 | Chase Oldham | 46 | USA | 3,782 | 1:58.9 | ||
| 385 | Anthony Cortese | 46 | San Diego, CA | USA | Outlier Crossfit | 3,782 | 1:58.9 |
| 388 | Robert Plummer | 62 | GBR | 3,781 | 1:59.0 | ||
| 388 | Kwandi Louis-Charles | 36 | USA | 3,781 | 1:59.0 | ||
| 390 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 3,780 | 1:59.0 | |
| 391 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,779 | 1:59.0 |
| 392 | Dane Quinn | 56 | Akron, OH | USA | 3,776 | 1:59.1 | |
| 392 | Patrick Kevelaerts | 67 | Westmalle | BEL | 3,776 | 1:59.1 | |
| 394 | Daniel Freeman | 35 | Rutland, MA | USA | 3,775 | 1:59.2 | |
| 395 | Matt P | 39 | AUS | 3,774 | 1:59.2 | ||
| 396 | K Kopac | 64 | USA | 3,773 | 1:59.2 | ||
| 397 | Keith Wilhite | 56 | Wauke, IA | USA | 3,772 | 1:59.3 | |
| 397 | Tim Cattrysse | 43 | BEL | 3,772 | 1:59.3 | ||
| 399 | Emanuele Finazzi | 46 | ITA | 3,771 | 1:59.3 | ||
| 400 | Jeff Lzinga | 35 | CAN | 3,770 | 1:59.3 |