Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		12:37.4	1:40.9
2	Rick Hoenderop	41		NED		12:51.9	1:42.9
3	Stéphane Choulet DGLN	43		FRA		12:59.8	1:43.9
4	Martin Puumalainen	50	Gothenburg	SWE		13:03.3	1:44.4
5	Marc Boumans	52		NED		13:13.1	1:45.7
6	Gregory Mauduit DGLN	44		FRA		13:15.9	1:46.1
7	Markus Tobiassen	34		NOR		13:24.2	1:47.2
8	Bjørn Burås	55		NOR		13:30.4	1:48.0
9	Mat Tichias	37	Taunton	GBR	North Petherton RFC Gym	13:31.2	1:48.1
10	Hans Erik Tjernsberg	40		NOR		13:32.0	1:48.2
11	Adam Domyslawski	51		GBR		13:35.4	1:48.7
12	Duncan Matthews	57		GBR		13:44.4	1:49.9
13	Allen Ye	30		USA		13:46.4	1:50.1
14	Jozo Ivisic	49	VIC	AUS		13:49.5	1:50.6
15	Philipp Rath	32		GER		13:55.9	1:51.4
16	Dylan Levine	39		USA		14:00.2	1:52.0
17	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	14:01.5	1:52.2
18	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	14:02.1	1:52.2
19	Yassine Bouchouirab	30		FRA		14:03.0	1:52.4
20	Simon Hindmarsh	42		GBR		14:03.7	1:52.4
21	Michael Saint-Cyr	32		FRA		14:04.5	1:52.6
22	Geoff Steffee	56	Elizabethton, TN	USA		14:09.2	2:21.5
23	Andrew Schroeder	45	Madison, WI	USA		14:16.1	1:54.1
24	Artur Buła	35		POL		14:22.5	1:55.0
25	Magnus Gjerstad	29		NOR		14:24.2	1:55.2
26	Jean-Baptiste Tuncq	36		FRA	Garmin Connect	14:25.3	1:55.3
27	Darren Partridge	58		GBR		14:26.4	1:55.5
28	lister kire	55	Castricum	NED	Crossfit Castrum	14:32.5	1:56.3
29	Simon Limb	62		GBR	RowAlong	14:34.0	1:56.5
30	Elon Selfmademan	42		GER		14:34.2	1:56.5
31	Manuel Beck	37		GER		14:36.0	1:56.8
32	Bill Ovenden	31		AUS		14:38.7	1:57.1
33	Florent LANGLAIS_DGLN	35		FRA		14:39.8	1:57.3
34	Neil Etim	33		IRL		14:44.0	1:57.8
35	Cameron Elliott	57	Sarnia, ON	CAN		14:46.4	1:58.1
36	Mr DZiQ	44		POL		14:49.2	1:58.5
37	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	14:49.5	1:58.6
38	Andy Wilson	58		GBR		14:53.8	1:59.1
39	Peter Åhlen	63		SWE		14:54.0	1:59.2
40	lafeil wu	46	青岛	CHN		14:55.5	1:59.4
41	Gethin Rees	51		GBR		14:56.4	1:59.5
42	Zoë Harkness	17		AUS		14:58.0	1:59.7
42	Sylvain Boulard	44		FRA		14:58.0	1:59.7
44	Christian Peiffer	32		AUS		15:02.1	2:00.2
45	Peter Thissen	51		NED		15:02.9	2:00.3
46	Jesper Pedersen	41		DEN		15:05.1	2:00.6
47	Karla Piirisalu	36		EST		15:07.9	2:01.0
48	Fabian Wolff	38		GER		15:10.9	2:01.4
49	John Maibach	57		USA		15:12.7	2:01.6
50	Aaron Fleming	38	Brisbane, QLD	AUS		15:12.9	2:01.7