Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alexandra Deschenes | 37 | CAN | 6,644 | 2:15.4 | ||
| 152 | Spruce Feinstein | 36 | USA | 6,642 | 2:15.5 | ||
| 153 | Bowen Yang | 35 | USA | 6,619 | 2:15.9 | ||
| 154 | Paula Prottey | 56 | GBR | 6,597 | 2:16.4 | ||
| 155 | Rod Hooper | 59 | AUS | 6,559 | 2:17.2 | ||
| 156 | Sorros Bill | 76 | Shenzhen | CHN | Yale University | 6,546 | 2:17.4 |
| 157 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 6,532 | 2:17.7 |
| 158 | SANGHOON KIM | 46 | KOR | 6,514 | 2:18.1 | ||
| 159 | Chloe Christie | 25 | AUS | 6,496 | 2:18.5 | ||
| 160 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,472 | 2:19.0 | |
| 161 | Jasmine Whittin | 47 | USA | 6,455 | 2:19.4 | ||
| 162 | Holly Parker | 36 | USA | 6,416 | 2:20.2 | ||
| 163 | AnnMarie Bloomer | 32 | USA | 6,385 | 2:20.9 | ||
| 164 | Nick Fabian | 36 | GER | 6,381 | 2:21.0 | ||
| 165 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,376 | 2:21.1 |
| 166 | Sonya Leadbetter-Deluco | 51 | Ottawa, ON | CAN | 6,362 | 2:21.4 | |
| 167 | Jo Swena | 32 | USA | 6,342 | 2:21.9 | ||
| 168 | Lauren Maudlin | 37 | GBR | 6,331 | 2:22.1 | ||
| 169 | Stuart Turner | 59 | Wixom, MI | USA | U.S. Army Veterans | 6,296 | 2:22.9 |
| 170 | Pam . | 49 | GER | 6,283 | 2:23.2 | ||
| 171 | Keshia Lovestead | 38 | CAN | 6,253 | 2:23.9 | ||
| 172 | Morgan McGrath | 46 | Fresno, CA | USA | Warrior Fitness | 6,242 | 2:24.1 |
| 173 | Gary Mendoza | 38 | CAN | 6,234 | 2:24.3 | ||
| 174 | Irina Pinjaeva | - | Wilmington, DE | USA | 6,231 | 2:24.4 | |
| 175 | Katie Watts | 30 | GBR | 6,212 | 2:24.8 | ||
| 176 | Sébastien De Oliveira | 35 | FRA | 6,199 | 2:25.1 | ||
| 177 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 6,197 | 2:25.2 |
| 178 | Clémence De Queiros | 14 | FRA | 6,177 | 2:25.7 | ||
| 179 | Kreg Smead | 33 | USA | 6,169 | 2:25.8 | ||
| 180 | Tae Chung | 26 | USA | 6,153 | 2:26.2 | ||
| 181 | Rachelle Debie | 37 | NED | 6,152 | 2:26.2 | ||
| 182 | Kim Franci | 71 | Fresno, CA | USA | Warrior Fitness | 6,149 | 2:26.3 |
| 183 | Bruce Ricard | 75 | USA | 6,146 | 2:26.4 | ||
| 184 | Josephine Squire | 37 | GBR | 6,103 | 2:27.4 | ||
| 185 | Zak Bartley | 34 | New York, NY | USA | 6,071 | 2:28.2 | |
| 186 | Rich Yang | 30 | CHN | 5,974 | 2:30.6 | ||
| 187 | John D Woods | 63 | Belfast | IRL | 5,960 | 2:31.0 | |
| 188 | kelly russo | 37 | USA | 5,924 | 2:31.9 | ||
| 189 | Mark Jackson | 70 | USA | 5,851 | 2:33.8 | ||
| 190 | Brenda Morales | 31 | USA | 5,786 | 2:35.5 | ||
| 191 | Anne Sophie Dequier | 51 | FRA | 5,731 | 2:37.0 | ||
| 192 | Christopher Rode | 65 | Chelsea, MI | USA | ClockTower CrossFit | 5,722 | 2:37.2 |
| 193 | Sara Hallas | 44 | USA | 5,704 | 2:37.7 | ||
| 194 | Kalpana K | 65 | IND | 5,702 | 2:37.8 | ||
| 195 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,683 | 2:38.3 |
| 196 | Gentiane Davigo | 33 | FRA | 5,679 | 2:38.4 | ||
| 197 | Jerry Steben | 49 | USA | 5,669 | 2:38.7 | ||
| 198 | Felecia Jinwala | 39 | USA | 5,666 | 2:38.8 | ||
| 199 | Mark Pritchard | 62 | Sydney , NSW | AUS | 5,665 | 2:38.8 | |
| 200 | Faty Viana-Meunier | 53 | BEL | 5,565 | 2:41.7 |