Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mike M | 37 | USA | 7,273 | 2:03.7 | ||
| 101 | Marco Petrolo | 42 | ITA | 7,273 | 2:03.7 | ||
| 103 | Mathieu Murkin | 44 | GBR | 7,269 | 2:03.8 | ||
| 104 | Kim Persson | 37 | SWE | 7,256 | 2:04.0 | ||
| 105 | Jason von Innerebner | 44 | CAN | 7,255 | 2:04.0 | ||
| 106 | Elon Selfmademan | 42 | GER | 7,203 | 2:04.9 | ||
| 107 | Matt Coppola | 43 | USA | 7,163 | 2:05.6 | ||
| 108 | Max Bennett | 29 | GBR | 7,155 | 2:05.7 | ||
| 109 | Manny Moreno | 54 | USA | 7,153 | 2:05.8 | ||
| 109 | Jordan Peacocke | 41 | CAN | 7,153 | 2:05.8 | ||
| 111 | Andy Piddington | 51 | Oldsmar, FL | USA | 7,145 | 2:05.9 | |
| 112 | Brandon Cooper | 36 | USA | 7,139 | 2:06.0 | ||
| 113 | Sigurður Kristjánsson | 34 | ISL | 7,137 | 2:06.1 | ||
| 114 | Maxime Massat | 35 | FRA | 7,133 | 2:06.1 | ||
| 115 | Dan Messick | 38 | USA | 7,132 | 2:06.1 | ||
| 116 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 7,125 | 2:06.3 | |
| 117 | Caroline Cooke | 42 | GBR | 7,118 | 2:06.4 | ||
| 118 | Nina Wieretilo | 28 | POL | 7,109 | 2:06.6 | ||
| 119 | Scott Oonk | 49 | USA | 7,106 | 2:06.6 | ||
| 120 | Tug Wilson | 42 | GBR | 7,096 | 2:06.8 | ||
| 121 | Maria Dybedokken | 31 | USA | 7,086 | 2:07.0 | ||
| 122 | Joanne Dowling | 50 | GBR | 7,080 | 2:07.1 | ||
| 123 | Maxime Gacquieres | 41 | FRA | 7,069 | 2:07.3 | ||
| 124 | Jennifer Walter | 41 | Oconomowoc, WI | USA | 7,060 | 2:07.4 | |
| 125 | Matt McOwen | 50 | USA | 7,059 | 2:07.4 | ||
| 126 | T. Geyer | 65 | Purcellville, VA | USA | 7,046 | 2:07.7 | |
| 127 | Marcus Grijalva | 48 | El Paso, TX | USA | 7,041 | 2:07.8 | |
| 128 | Torin Lynch | 19 | GBR | 7,036 | 2:07.9 | ||
| 129 | Chas Donner | 40 | USA | 7,009 | 2:08.4 | ||
| 130 | Oliver Rayns | 38 | GBR | 6,981 | 2:08.9 | ||
| 131 | Tiffany Albright | 45 | USA | 6,979 | 2:08.9 | ||
| 132 | Andrew White | 55 | Fleming Island, FL | USA | Army National Guard | 6,947 | 2:09.5 |
| 133 | Nieves Rodriguez | 53 | USA | 6,936 | 2:09.7 | ||
| 134 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 6,931 | 2:09.8 |
| 135 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 6,888 | 2:10.6 |
| 136 | weijie yang | 34 | CHN | 6,887 | 2:10.6 | ||
| 137 | Mikaela Silfverbrand | 34 | SWE | 6,875 | 2:10.9 | ||
| 138 | Joe Damiani | 52 | CAN | 6,855 | 2:11.2 | ||
| 139 | Nancy Cook | 61 | Belchertown, MA | USA | ErgZone | 6,842 | 2:11.5 |
| 140 | Steve McNally | 63 | GBR | 6,826 | 2:11.8 | ||
| 141 | Daniel Saylor | 40 | Gilbert, AZ | USA | 6,818 | 2:12.0 | |
| 142 | Leanne Robinson | 40 | GBR | 6,811 | 2:12.1 | ||
| 143 | Alex Marcil | 37 | Saguenay, QC | CAN | 6,799 | 2:12.3 | |
| 144 | Amy Eicher | 50 | USA | 6,779 | 2:12.7 | ||
| 145 | Daniel Stiller | 60 | USA | 6,770 | 2:12.9 | ||
| 146 | Theo Rhodes | 27 | FRA | 6,765 | 2:13.0 | ||
| 147 | Steven Robinson | 53 | USA | 6,762 | 2:13.0 | ||
| 148 | Emily House | 33 | GBR | 6,742 | 2:13.4 | ||
| 149 | Tracey Weaver | 55 | USA | 6,730 | 2:13.7 | ||
| 150 | Vienna Blow | 32 | USA | 6,654 | 2:15.2 |