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Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Ellie Grupenhoff 29 USA 7,851 1:54.6
52 聂 聂 41 CHN 7,826 1:55.0
53 Martin LARRUY 25 FRA 7,825 1:55.0
54 Matt Evenden 44 GBR 7,783 1:55.6
55 Tom Bonilla 45 USA 7,745 1:56.2
56 Tim Lloyd 66 GBR 7,719 1:56.5
57 Steve Cousins 52 USA 7,716 1:56.6
58 Colm Hensman 47 GBR 7,712 1:56.7
59 Vincent Letessier 53 FRA 7,708 1:56.7
60 Easton Gragg 29 USA 7,699 1:56.8
61 Matt Walentuk 41 USA 7,696 1:56.9
62 Robert Winkler 66 USA 7,695 1:56.9
63 Emmanuel FRANCISCO 51 FRA 7,690 1:57.0
64 Ralph Roche 55 GBR 7,683 1:57.1
65 Mikael Dahlin 43 SWE 7,676 1:57.2
66 Richard Smale 38 GBR 7,674 1:57.2
67 Luca Vailati 44 ITA 7,672 1:57.3
68 Raphaël de Vevey 37 SUI 7,660 1:57.4
69 Lee Andrew 55 CAN 7,656 1:57.5
70 Alexandra Lilja 38 SWE 7,647 1:57.6
71 Andy Gonzalez 28 USA 7,640 1:57.8
71 David Bradbury 71 CAN 7,640 1:57.8
73 Geoff Steffee 56 USA 7,614 1:58.2
74 Kev Casey 41 GBR 7,599 1:58.4
75 matt hopkins 45 USA 7,595 1:58.4
76 Kimberly Lockamy 48 USA 7,587 1:58.6
77 Todd Jackson 43 USA 7,565 1:58.9
78 Russell Hawkes 53 GBR 7,555 1:59.1
79 René Nicolaus 35 GER 7,535 1:59.4
80 Johanna Nilsson 37 SWE 7,533 1:59.4
81 Kai Esser 40 GER 7,526 1:59.5
82 Sicco van Steenwijk 64 NED 7,522 1:59.6
83 Fabien Hecquet 40 SUI 7,519 1:59.6
84 James Crippen 42 USA 7,502 1:59.9
85 Guillaume OUDET 34 FRA 7,498 2:00.0
86 Callum Ogden 37 GBR 7,489 2:00.1
87 Wolfgang Cibulka 67 GER 7,470 2:00.4
88 David Johnston 48 USA 7,458 2:00.6
89 mark mackay 56 AUS 7,440 2:00.9
90 Todd Loiacono 51 USA 7,421 2:01.2
91 Gabriel Familathe 31 USA 7,387 2:01.8
92 Rebecca Mingo 44 GBR 7,385 2:01.8
93 Edward Michell 41 GBR 7,375 2:02.0
94 Blaine Langman 45 CAN 7,363 2:02.2
95 Ege Acar 28 TUR 7,312 2:03.0
96 Herbert Hessels 68 NED 7,305 2:03.2
97 Hannah Green 48 GBR 7,293 2:03.4
98 Camille Marongin 28 FRA 7,289 2:03.4
99 Thomas Daly 53 USA 7,286 2:03.5
100 Aaron Kayser 44 USA 7,278 2:03.6