Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	9,340	1:36.3
2	M K	49		AUS	Drag Factory	8,959	1:40.4
3	Stuart Lunny	36		GBR		8,857	1:41.6
4	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	8,826	1:41.9
5	Brad Evans	34		AUS		8,808	1:42.1
6	Wojciech Janas	36		POL		8,675	1:43.7
7	joseph wohlleib	56	Holden, MA	USA	Retired U.S. Air Force	8,582	1:44.8
8	Donal Brennan	53	Dublin	IRL	Flyefit	8,530	1:45.5
9	Brendan Downs	32		USA		8,521	1:45.6
10	Benjamin Switala	38		USA	Western Reserve Rowing Association	8,502	1:45.8
11	Trish Lorimer	36		GBR		8,492	1:45.9
12	Greig Brown	46		GBR		8,471	1:46.2
13	David Wilkinson	53		USA		8,468	1:46.2
14	Niall Kerbey	44		IRL		8,452	1:46.4
15	Viktor Polyakov	55	Moscow	AIN		8,387	1:47.3
16	Billy Neville	28		AUS		8,339	1:47.9
17	Stéphane Hamonou	47		FRA		8,301	1:48.4
18	TJ Hope	43		USA	Osceola FD Row Club	8,300	1:48.4
18	Ivan Frausto	40		USA		8,300	1:48.4
20	Zakaria El Hefnawi	27		FRA		8,262	1:48.9
21	Nick Stephens	65	Launceston, Cornwall	GBR		8,247	1:49.1
22	David Miller	48	ON	CAN		8,244	1:49.1
23	Mark Saberton	31		GBR		8,204	1:49.7
24	Aapo Kilpelä	47		FIN		8,191	1:49.8
25	Mark Gilbertson	41		GBR		8,189	1:49.9
26	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,177	1:50.0
27	Corné Dijkstra	28		NED	CrossFit Twente	8,158	1:50.3
28	Simon Drolet	52		CAN		8,155	1:50.3
29	Justin Flynn	45		USA		8,143	1:50.5
30	Rob Tilt	46		CAN		8,139	1:50.5
31	Thomas McCormack	39	Luncarty	GBR		8,129	1:50.7
32	Steven Bishop	44		AUS		8,120	1:50.8
33	Markus Bäumler	58		GER	GERMAN Rowers and FRIENDS United	8,118	1:50.8
34	Russell Francis	57		USA		8,099	1:51.1
35	Daniel K	48		GER		8,098	1:51.1
36	Karl Johnson	48	Dubai	UAE		8,090	1:51.2
37	Michael Ostman	38		USA		8,089	1:51.2
38	Dane Leavy	33		USA		8,071	1:51.5
39	Michele Mastella	41		ITA		8,062	1:51.6
40	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,029	1:52.0
41	Adrien Mandran	30		AUS		8,020	1:52.2
42	Elliott Leon Delgado	35		ESP		7,980	1:52.7
43	Emeric Harney	39		USA		7,972	1:52.8
44	Arnaud Decosne	47		FRA		7,959	1:53.0
45	Lisa BORTOLUSSI	31		FRA		7,954	1:53.1
46	Salvatore Scolaro	37		ITA		7,943	1:53.3
47	Ethan Paupst	21	Edmonton, AB	CAN		7,940	1:53.3
48	Tobias Bergens	49		GER		7,931	1:53.4
49	Brandon Maddock	37		CAN		7,921	1:53.6
50	Martin Allinger	49		AUT		7,861	1:54.4