Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Dag Foseid	62	Stord	NOR		4,520	2:06.1
52	Ragnfrid Aamodt	43		NOR		4,483	2:07.1
53	Edward Michell	41		GBR		4,475	2:07.3
54	Zohar Komargodski	43		USA		4,465	2:07.6
55	Alexander Lunden	41		SWE		4,452	2:08.0
56	Lee N	40		GBR		4,450	2:08.0
56	Patrick Kaiser	47		USA		4,450	2:08.0
58	Christopher Scott	54		USA		4,446	2:08.2
59	Kent Smith	43		GBR		4,386	2:09.9
60	Daniel Harris	68	Blairsville, GA	USA		4,377	2:10.2
61	Michi Wichi	65		GER		4,364	2:10.6
62	Karen Robertson	58		GBR		4,337	2:11.4
63	MARK HOWELL	53	UK	GBR		4,297	2:12.6
64	Yan Ribiere	46	Paris	FRA		4,286	2:12.9
65	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,279	2:13.2
66	Paul Chisholm	51		CAN		4,253	2:14.0
67	Mi Ra	-		LTU		4,208	2:15.4
68	Emma Rogerson	43		GBR		4,193	2:15.9
69	James Grigg	69	Keller, TX	USA	RowAlong	4,153	2:17.2
69	Nicola P	60		GBR		4,153	2:17.2
71	Geoff Steffee	56	Elizabethton, TN	USA		4,118	2:18.4
72	David Yerushalmi	69		USA		4,068	2:20.1
73	Beth Barnhorst	65	New Castle, NH	USA		4,053	2:20.6
74	Juan L. Sosa	40		USA		4,048	2:20.8
75	Kjell Oswald	51		USA		4,045	2:20.9
76	Albert Washburn	63		USA		4,041	2:21.0
77	Scott Petri	48	Austin, TX	USA		4,023	2:21.6
78	Elke Klevenz	53		GER		3,963	2:23.8
79	Daniel Schafer	44		GER		3,950	2:24.3
80	Bethan Lewis	-		GBR		3,943	2:24.5
81	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	3,937	2:24.7
82	기백 정	34		KOR		3,927	2:25.1
83	Damon Clifford	55		GBR		3,913	2:25.6
84	sebastian maniak	41	Georgetown, ON	CAN		3,903	2:26.0
85	Jeffrey Roger	63	Utqiaġvik, AK	USA		3,901	2:26.1
86	Joshua Engroff	56		USA		3,859	2:27.7
87	Jürgen Klein	60	Regensburg	GER		3,851	2:28.0
88	Layla Mills	28		AUS		3,806	2:29.7
89	Steve Jackson	72	Wiltshire	GBR		3,789	2:30.4
90	Robin Gooldy	72		USA		3,757	2:31.7
91	Jon Gaffney	41	Dover, NH	USA		3,735	2:32.6
92	Simon LEE	39	Seoul	KOR		3,715	2:33.4
93	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	3,694	2:34.3
94	Elizabeth Clifford	48		GBR		3,683	2:34.7
95	Holly Thayne	62	Pinedale, WY	USA		3,634	2:36.8
96	Katherine Birtles	35		GBR		3,626	2:37.1
97	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,558	2:40.2
98	Agnès Legroux	51		FRA		3,543	2:40.8
99	Melissa Wong	36	大理	CHN		3,461	2:44.6
100	Alyse Villarreal	39		USA		3,409	2:47.2