Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	41	Kansas City, MO	USA		5,594	1:41.8
2	Bruce Jackson	50	FL	USA		5,456	1:44.4
3	Daren Forward	53	Nottingham, UK	GBR		5,449	1:44.6
4	Vladyslav Tkatchenko	29		UKR		5,421	1:45.1
5	Maurus Hiller	35		SUI		5,373	1:46.0
6	Dario Gerone	39		ITA	CUS Milano	5,258	1:48.4
7	Kristers Tobers	25		LAT		5,223	1:49.1
8	Joe Krakker	40		USA		5,197	1:49.6
9	Clément Robin DGLN	30		FRA		5,140	1:50.8
10	Rolandas Mensikovas	50		RSA		5,008	1:53.8
11	Scott Petersen	58	Denver, CO	USA		4,963	1:54.8
12	Erik Björck	36		SWE		4,958	1:54.9
13	Dylan Levine	39		USA		4,947	1:55.2
14	Jérémy L'hôte	46		FRA		4,946	1:55.2
15	Camille Duval	42		FRA		4,938	1:55.4
16	Mickael Fernandez	43		FRA		4,929	1:55.6
17	Simon Hindmarsh	42		GBR		4,921	1:55.8
17	Antoine Beyer	49		FRA		4,921	1:55.8
19	Alex Lockwood	52		USA		4,912	1:56.0
20	Emmanuel FRANCISCO	51		FRA		4,907	1:56.1
21	Artur Buła	35		POL		4,901	1:56.3
22	Helge Rønning	40		NOR		4,898	1:56.3
23	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,894	1:56.4
24	Darren Partridge	58		GBR		4,877	1:56.8
25	Albo Potestas	37		PHI		4,876	1:56.8
26	Mikayla Short	28		USA		4,874	1:56.9
27	Jérôme BAILLOT	41		FRA		4,831	1:57.9
28	Philipp Hausner	44		GER		4,806	1:58.6
29	Blake Crawford	41		GBR		4,805	1:58.6
30	Damien Bonneau	51		FRA		4,792	1:58.9
31	Renaud Puentedura	46		FRA		4,783	1:59.1
32	Andy Wilson	58		GBR		4,769	1:59.5
33	Peter Åhlen	63		SWE		4,767	1:59.5
33	Andrew Schroeder	45	Madison, WI	USA		4,767	1:59.5
35	Brent Dammeier	38		USA		4,760	1:59.7
36	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,724	2:00.6
37	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	4,701	2:01.2
38	Lee Broadhurst	51		GBR		4,690	2:01.5
39	Oscar Modigs	36		SWE		4,687	2:01.6
39	Paul Delicata	47		GBR		4,687	2:01.6
41	Quentin Haine	27		FRA		4,665	2:02.1
42	Christian Peiffer	32		AUS		4,605	2:03.7
43	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	4,601	2:03.8
44	Alex Grant	43		GBR		4,579	2:04.4
45	Don Franzen	37		GER		4,576	2:04.5
46	Joe Wilson	50		USA		4,561	2:04.9
47	Steve Clavel	58		USA		4,553	2:05.1
48	Rudolf Haverkamp	62	Duesseldorf	GER		4,546	2:05.3
49	E T	43		USA		4,529	2:05.8
50	保羅楊	34		TPE		4,520	2:06.1