Workout of the Day
« March 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Julien Cheviet | 31 | FRA | 3,676 | 2:22.8 | ||
| 52 | Justin Matoska | 43 | Frederick , MD | USA | Baltimore Community Rowing | 3,671 | 2:23.0 |
| 53 | Laëtitia Guedes | 29 | FRA | 3,665 | 2:23.2 | ||
| 54 | Geoff Steffee | 56 | Elizabethton, TN | USA | 3,641 | 2:24.1 | |
| 55 | Joe Mitchener | 47 | GBR | 3,615 | 2:25.2 | ||
| 56 | Didier CABALLÉ | 51 | FRA | 3,602 | 2:25.7 | ||
| 57 | Devon Gordon | 37 | CAN | 3,592 | 2:26.1 | ||
| 58 | Salomé Nahon | 29 | FRA | 3,560 | 2:27.4 | ||
| 59 | Joshua Engroff | 56 | USA | 3,520 | 2:29.1 | ||
| 60 | Joachim Tuft | 54 | NOR | 3,515 | 2:29.3 | ||
| 61 | Carina Phillips | 49 | GBR | 3,500 | 2:30.0 | ||
| 62 | Jade Warner | 30 | USA | 3,478 | 2:30.9 | ||
| 63 | Robin Gooldy | 72 | USA | 3,365 | 2:36.0 | ||
| 64 | Sarah Miller | 67 | Ipswich | GBR | 3,345 | 2:36.9 | |
| 65 | Morgan Seeley | 78 | Quilcene, WA | USA | 3,113 | 2:48.6 | |
| 66 | sarah behnke | 62 | Effingham, IL | USA | U.S. Army Veterans | 3,096 | 2:49.5 |
| 67 | Tobias Habermehl | 50 | Kelkheim | GER | 3,065 | 2:51.2 | |
| 68 | sara utecht | 44 | CAN | 2,852 | 3:04.0 | ||
| 69 | Carmen Specht | 32 | GER | 2,826 | 3:05.7 | ||
| 70 | lei 余 | 33 | GBR | 2,615 | 3:20.7 | ||
| 71 | Karen Stuart-Smith | 64 | GBR | 2,433 | 3:35.7 |