Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,101	1:42.9
2	Daren Forward	53	Nottingham, UK	GBR		4,983	1:45.3
3	Markus Tobiassen	34		NOR		4,964	1:45.7
4	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	4,962	1:45.8
5	tom boyer	41		FRA		4,910	1:46.9
6	Brian McIntyre	36		USA		4,819	1:48.9
7	Andrew Schroeder	45	Madison, WI	USA		4,769	1:50.0
8	Jozo Ivisic	49	VIC	AUS		4,728	1:51.0
9	Louis du Pré	33	Paris	FRA		4,665	1:52.5
10	Dylan Levine	39		USA		4,661	1:52.6
11	Gabriele Bortolotto	53		ITA		4,545	1:55.5
12	Cormac Linehan	51		GBR		4,492	1:56.8
13	kai wang	45		CHN		4,470	1:57.4
14	James Becker	38		USA		4,456	1:57.8
15	Bjørn Henning Lagset	37		NOR		4,437	1:58.3
16	Joe Wilson	50		USA		4,368	2:00.1
16	Mathias Lind	47		SWE		4,368	2:00.1
18	Håkan Wiman	59		SWE		4,322	2:01.4
19	Tomáš Hasnedl	58		CZE		4,265	2:03.0
20	Rasmus Tramp Frederiksen	41		DEN		4,218	2:04.4
21	Antonio Gonzalez III	44		USA		4,208	2:04.7
21	Alexis Campello	29		FRA		4,208	2:04.7
23	Steve Schulz	57		USA		4,197	2:05.0
24	scott moore	49		SWE		4,176	2:05.7
25	Kent Moir	50	Cary, NC	USA		4,175	2:05.7
26	Michael Völker	52		GER		4,171	2:05.8
27	Thomas Breivik	42		NOR		4,161	2:06.1
27	Peter Hoffman	42	Ann Arbor, MI	USA		4,161	2:06.1
29	Anderd Oksen	26		NOR		4,158	2:06.2
30	Christian Greiner	53		GER		4,157	2:06.2
31	Michael Andrew	55		GBR		4,138	2:06.8
32	Matthew Barlow	55		GBR		4,137	2:06.9
33	Janne Sahlmam	50		FIN		4,098	2:08.1
34	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,094	2:08.2
35	Daniel Harris	68	Blairsville, GA	USA		4,085	2:08.5
36	julia Graham	45		GBR		4,038	2:10.0
37	Tug Wilson	42		GBR		4,032	2:10.2
38	Thomas Emmenegger	47		SUI		4,021	2:10.5
39	Roy Norrington	58		NZL		4,013	2:10.8
40	Craig Pinkstone	58	Mackay, QLD	AUS		3,980	2:11.9
41	Pablo Gomez	22		NED		3,972	2:12.1
42	Per Lagerfelt	67		SWE		3,954	2:12.7
43	Gareth White	56		GBR		3,947	2:13.0
44	Gareth Squire	36		GBR		3,934	2:13.4
45	Nicola P	60		GBR		3,853	2:16.2
46	Paul Chisholm	51		CAN		3,802	2:18.0
47	alexandra kyros	28		USA		3,785	2:18.7
48	Thomas Schwere	52		SUI		3,765	2:19.4
49	Mike Dailey	42		USA		3,744	2:20.2
50	Beth Barnhorst	65	New Castle, NH	USA		3,729	2:20.7