Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | King A. | 46 | TTO | 13:55.3 | 2:47.0 | ||
| 202 | Seth H | 13 | GBR | 13:59.2 | 2:47.8 | ||
| 203 | Kelly Faubert | 44 | CAN | 14:17.5 | 2:51.5 | ||
| 204 | Harrison L | 12 | CAN | 14:30.9 | 2:54.1 | ||
| 205 | Barbara Schnelting | 60 | GER | 17:26.1 | 3:29.2 |