Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Maxim Sobylya	33	Lexington, KY	USA		9:53.7	1:58.7
102	konrad pszczoła	26		POL		9:55.1	1:59.0
103	Connor Akins	32		CAN		9:55.7	1:59.1
104	Fabien Hecquet	40		SUI		9:56.0	1:59.2
105	Sarah Jacoby	37	Hopkinton, NH	USA	White Mountain Crossfit	9:56.8	1:59.3
106	Dan Messick	38		USA		9:57.2	1:59.4
107	Jen Jones	55		USA		9:59.0	1:59.8
108	Ellinor Lagesson	35		SWE		9:59.3	1:59.8
109	TJ Fox	41		USA		10:00.0	2:00.0
110	Sean Humphrey	39		USA		10:00.1	2:00.0
111	Bob Baker	50		USA		10:01.9	2:00.3
112	Edward Yakovlev	52	Odessa	UKR		10:02.0	2:00.4
113	Matt B	52		USA		10:02.6	2:00.5
114	Samuel Pagan	50		PUR		10:02.7	2:00.5
115	Marco Oliva	30		USA		10:04.5	2:00.9
116	Daniel Balbini	35		GBR		10:05.6	2:01.1
117	Julio Bezerra de Medeiros	36		BRA		10:10.0	2:02.0
118	Craig Hissong	56		USA		10:13.9	2:02.7
119	Melissa Bratina	55		USA		10:16.2	2:03.2
120	George Hall	35		GBR	Rowfit	10:16.6	2:03.3
121	Stefan Collier	51		GBR		10:17.0	2:03.4
122	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	10:17.5	2:03.5
122	Alex U	43		UKR		10:17.5	2:03.5
124	Stephanie Rodriguez	39		USA		10:19.0	2:03.8
125	sookyo lee	44		KOR		10:22.6	2:04.5
126	Dale Burdette	35	Fargo, ND	USA		10:26.6	2:05.3
127	Scott Perry	30		USA		10:26.9	2:05.3
128	Joanne Dowling	50		GBR		10:27.1	2:05.4
129	Ulrich Weiß	63		GER		10:27.8	2:05.5
130	Geert Heirwegh	47		BEL		10:28.0	2:05.6
130	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	10:28.0	2:05.6
132	Ton Andriessen	68	Amsterdam	NED		10:28.5	2:05.7
133	Madeleine Svanheld	34		NOR		10:31.9	2:06.3
134	Dennis Cochran	62	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	10:32.1	2:06.4
135	Pascale Leblanc	38		CAN		10:32.2	2:06.4
136	Jason St.Pierre	51		USA		10:35.3	2:07.0
137	Simon LEE	39	Seoul	KOR		10:36.6	2:07.3
138	Hector T	38		USA		10:36.8	2:07.3
139	Fernand Samson	41		USA		10:38.6	2:07.7
140	Andrew Dent	53		GBR		10:39.5	2:07.9
140	Torin Lynch	19		GBR		10:39.5	2:07.9
142	Tarek Belmokhtar	39		FRA		10:44.3	2:08.8
142	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	10:44.3	2:08.8
144	Alisha Vincent	42	Post falls, ID	USA		10:44.5	2:08.9
145	Lindsay Johnson	38		USA		10:44.7	2:08.9
146	Harry Brunskill	30		GBR		10:49.2	2:09.8
147	Ashley Jacusiw	43		CAN		10:52.6	2:10.5
148	Scott Cornell	57		USA		10:53.2	2:10.6
149	William Hyson	53	Whitby , ON	CAN		10:55.4	2:11.0
150	Steven Robinson	53		USA		10:56.2	2:11.2