Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	22:09.8	2:12.9
1402	James Rouse	71	El Dorado Hills, CA	USA		22:09.9	2:12.9
1403	Ryan Olivastri	41		USA		22:10.2	2:13.0
1404	kevin maxfield	63	Fort St. John, BC	CAN		22:10.6	2:13.0
1405	wang tele	52		CHN		22:10.8	2:13.0
1405	Dawn Clark	48		GBR		22:10.8	2:13.0
1407	Patrick van Oudgaarden	64	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	22:10.9	2:13.0
1407	Simon Noble	42		BAR		22:10.9	2:13.0
1409	Rogelio Prado Pinelo	47		MEX		22:11.0	2:13.1
1410	Ilker Soylu	57	Moscow-Istanbul	TUR		22:11.1	2:13.1
1411	Alex Kroft	38		USA		22:11.2	2:13.1
1412	Ariel Carini	52	San Miguel	ARG		22:11.3	2:13.1
1413	Julie Bailey	58	Yendon, VIC	AUS	TEAM OARSOME IRC	22:11.4	2:13.1
1414	Lars Holmström	57	Köping	SWE		22:11.7	2:13.1
1415	adam rogerson	55	St Lawrence, Jersey	GBR		22:11.9	2:13.1
1416	Luca Della	31		ITA		22:12.1	2:13.2
1417	Marian Oesterwinter	43	Wipperfuerth	GER		22:12.2	2:13.2
1418	Giacomo Pittori	37	Jesi	ITA		22:12.5	2:13.2
1418	Carolin Alsbach	34		GER		22:12.5	2:13.2
1420	Roger Dix	69	Ilmer	GBR		22:12.6	2:13.2
1421	Adam Gillis	43		CAN		22:12.8	2:13.2
1422	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	22:12.9	2:13.2
1423	Andy Sibbald	56	Helensburgh, Argyll & Bute	GBR	Royal Navy Veterans	22:13.1	2:13.3
1423	Stephen Anson	57	NELSON	GBR		22:13.1	2:13.3
1425	Ivar Soosaar	38	VJ	EST		22:13.3	2:13.3
1425	Manfred Hoff	54		GER		22:13.3	2:13.3
1427	Daniel McCoy	47	IA	USA		22:13.4	2:13.3
1428	Craig Dickson	54	OK	USA		22:13.5	2:13.3
1429	sam nickolas	62	san jose, CA	USA	University of California, Davis	22:13.6	2:13.3
1429	Jim Sears	56		USA		22:13.6	2:13.3
1431	Shannon Fiedler	52	Sanlúcar de Barrameda	ESP	U.S. Marines	22:13.9	2:13.3
1431	Gabe Sandler	40		USA		22:13.9	2:13.3
1431	Lindsay B	49	AB	CAN	Team Canada	22:13.9	2:13.3
1434	Russell Boots	56	Cardiff	GBR		22:14.1	2:13.4
1435	Tim Swanson	44	Peoria, IL	USA		22:14.2	2:13.4
1436	Tom Flück	50	Gurbrü	SUI		22:14.3	2:13.4
1437	Dave Jonas	57	Perth, WA	AUS		22:14.4	2:13.4
1438	Steve Shinder	60	Ile Bizard, QC	CAN	Team Canada	22:14.6	2:13.4
1439	David Gardener	37		GBR		22:14.7	2:13.4
1439	Kevin Durley	56		GBR		22:14.7	2:13.4
1439	thomas phillips	64		USA	The Diamonds (Over Sixties Erging Group)	22:14.7	2:13.4
1439	Genevieve Provost	48		CAN		22:14.7	2:13.4
1439	Nick Lavrik	60	Farragut, TN	USA	The Diamonds (Over Sixties Erging Group)	22:14.7	2:13.4
1444	Michelle Oyler	59	Isles of Scilly	GBR		22:14.9	2:13.4
1444	Frans Larsen	42		DEN		22:14.9	2:13.4
1444	Greg Longo	61		USA		22:14.9	2:13.4
1447	Ryan Stroud	35	Portland , OR	USA		22:15.0	2:13.5
1447	allison sween	43		USA		22:15.0	2:13.5
1449	Mark Randle	65	Barnstaple	GBR	Royal Navy Veterans	22:15.2	2:13.5
1450	Johnny Kim	35		USA		22:15.3	2:13.5