Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos. Name Age Country Result Pace
1200 Tori LaVasseur 32 USA 21:48.1 2:10.8
1202 Nigel Back - NZL 21:48.2 2:10.8
1203 NICK GARLIS 54 GRE 21:48.3 2:10.8
1203 Kim Goreham 41 CAN 21:48.3 2:10.8
1205 Alan Denby 50 GBR 21:48.4 2:10.8
1206 Guido Schneider 51 GER 21:48.6 2:10.8
1207 Daniel Freeman 35 USA 21:48.9 2:10.8
1208 Russell Jennings 44 USA 21:49.1 2:10.9
1208 David Richards 58 USA 21:49.1 2:10.9
1210 James Delecki 40 USA 21:49.2 2:10.9
1211 Tim Bundegaard-Goodall 38 GBR 21:49.3 2:10.9
1211 Derek Kerr 65 GBR 21:49.3 2:10.9
1213 Derek Thorsrud 57 USA 21:49.5 2:10.9
1214 david burt 51 AUS 21:49.6 2:10.9
1214 Scott Buckler 52 CAN 21:49.6 2:10.9
1216 Jorgen Andersson 59 USA 21:49.8 2:10.9
1216 Matthew Greenberg 51 USA 21:49.8 2:10.9
1218 Mike Foley 58 USA 21:49.9 2:10.9
1218 Jack Chapman 42 USA 21:49.9 2:10.9
1220 Kristoffer Åkerlund 44 SWE 21:50.0 2:11.0
1221 Zachary Duncan 39 USA 21:50.4 2:11.0
1222 Alana Koellner 41 AUS 21:50.5 2:11.0
1222 Jill Reynolds 54 GBR 21:50.5 2:11.0
1222 David Springall 63 GBR 21:50.5 2:11.0
1225 Grace Malacrida 63 USA 21:50.8 2:11.0
1225 Hennie Strydom 53 USA 21:50.8 2:11.0
1227 Tim Gardiner 54 CAN 21:51.6 2:11.1
1228 Peter Klavins 67 USA 21:51.8 2:11.1
1228 Augustas Dragunas 44 LTU 21:51.8 2:11.1
1230 Laurie Hallinan 71 AUS 21:52.0 2:11.2
1230 Raphael DEROSBY 41 CAN 21:52.0 2:11.2
1232 Daniel Shapiro 37 USA 21:52.2 2:11.2
1233 Timo Bauer 54 GER 21:52.3 2:11.2
1234 Cameron Coats 32 USA 21:52.4 2:11.2
1234 Gabriel Reis 41 BRA 21:52.4 2:11.2
1236 Heather Newton 33 GBR 21:52.5 2:11.2
1237 Thornton Greenland 78 GBR 21:52.6 2:11.2
1238 Frey RikterSvendsen 34 SWE 21:52.7 2:11.2
1239 Jussi Koponen 63 FIN 21:52.8 2:11.2
1239 Martin Kocourek 50 CZE 21:52.8 2:11.2
1241 Maynard Porter 50 USA 21:53.1 2:11.3
1241 Bob Tomassi 56 USA 21:53.1 2:11.3
1241 Ademar Cunha Dangone 46 USA 21:53.1 2:11.3
1244 Nathan Stout 64 USA 21:53.3 2:11.3
1245 Steve H 64 CAN 21:53.4 2:11.3
1245 Christian Butz 53 GER 21:53.4 2:11.3
1247 건우 김 47 KOR 21:53.5 2:11.3
1247 Dan Paquette 46 USA 21:53.5 2:11.3
1247 Chris Freimund 33 USA 21:53.5 2:11.3
1250 Joris Jannes 43 BEL 21:53.6 2:11.3