Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Robert Grohal	61		USA		21:34.3	2:09.4
1052	John Gilbert	47	Medina, OH	USA		21:34.4	2:09.4
1053	Nigel Proctor	60	Nottingham	GBR		21:34.5	2:09.4
1054	Basil El Said	22		CAN		21:34.6	2:09.4
1055	Raido Laanela	39		EST		21:34.8	2:09.4
1055	Matt Phillips	62	WA	USA	Sammamish Rowing	21:34.8	2:09.4
1057	Adam Van Heerden	36		NED		21:34.9	2:09.4
1058	Matthew Montrasio	47	CT	USA		21:35.0	2:09.5
1059	Nikola Popov	30		BUL		21:35.1	2:09.5
1059	Will Keller	44	Pittsburgh, PA	USA	United States Marine Corps	21:35.1	2:09.5
1061	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	21:35.3	2:09.5
1061	Reinhard Kästner	63	Bad Schönborn	GER		21:35.3	2:09.5
1061	Terri Starliper	52		USA		21:35.3	2:09.5
1061	Torsten Büscher	59	Bad Zwischenahn	GER		21:35.3	2:09.5
1065	Blake Ross	29		USA		21:35.4	2:09.5
1065	Stefan Smith	44	Mattoon, IL	USA		21:35.4	2:09.5
1067	Steffen Augner	32		GER		21:35.5	2:09.5
1068	Connor Mccurdy	37		USA		21:35.6	2:09.5
1069	Max Kar	54		AUT		21:35.7	2:09.5
1070	Kris Stahl	43		USA		21:35.8	2:09.5
1071	Boris Jordan	51		GER		21:35.9	2:09.5
1072	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	21:36.0	2:09.6
1073	Stephen George	37		USA	U.S. Coast Guard	21:36.5	2:09.6
1074	sam park	47		KOR	RowingDang	21:36.6	2:09.6
1074	Mark Morimoto	55	Los Angeles , CA	USA		21:36.6	2:09.6
1076	Richard Pyecroft	57		GBR		21:36.8	2:09.6
1076	Ronald Hänert	63		GER		21:36.8	2:09.6
1078	Yun Feng CHEN	38	Nanjing	CHN		21:36.9	2:09.6
1078	Nicolas GUIET	51		FRA		21:36.9	2:09.6
1080	PJO Mainiac	53	ME	USA		21:37.0	2:09.7
1080	Jeff Bird	62	Hanover Park, IL	USA		21:37.0	2:09.7
1080	Frank VandeVeegaete	51	NJ	USA	Free Spirits	21:37.0	2:09.7
1083	Mátyás Edőcs	29	Szombathely	HUN		21:37.1	2:09.7
1084	Christian Buchholz	43		GER	German Bundeswehr	21:37.3	2:09.7
1084	J Sprague	46		USA		21:37.3	2:09.7
1086	Jake Sebree	28		USA		21:37.4	2:09.7
1087	Juan Torres	44	Edgewood, NM	USA		21:37.5	2:09.7
1088	Kristoff Lievens	45	Greensboro , NC	USA		21:37.7	2:09.7
1089	Warren Crabb	43	Newark, DE	USA	USAF Veterans	21:37.8	2:09.7
1089	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	21:37.8	2:09.7
1091	Mike Fitzner	61	Redmond, WA	USA	Sammamish Rowing	21:37.9	2:09.7
1092	Adam Brown	49	Bristol	GBR		21:38.2	2:09.8
1092	Mitch Yelin	72	Concord, MA	USA	Oberlin College	21:38.2	2:09.8
1094	Johann Kronberger	40		GER		21:38.3	2:09.8
1095	Harry Han	26		FIN		21:38.4	2:09.8
1096	Thomas Karlsen	49	Lørenskog	NOR		21:38.6	2:09.8
1097	Bill Papp	64	MA	USA		21:38.7	2:09.8
1097	David Cain	47	Lafayette, CO	USA	Yale Alumni	21:38.7	2:09.8
1099	Cameron Brown	49		NZL	Royal Navy Veterans	21:38.8	2:09.8
1100	Brian Mcintosh	59		GBR		21:38.9	2:09.8