Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Richard O'Connor	53	Dublin	IRL		20:29.8	2:02.9
552	Mark Buenting	59	Kirkland, WA	USA		20:29.9	2:02.9
553	Ady Faust	55	Balterswil	SUI	Fit For Free	20:30.1	2:03.0
554	Michael Niesen	48		GER		20:30.3	2:03.0
555	Paul Jones	50		GBR		20:30.5	2:03.0
556	Jay Vidler	40		AUS		20:30.7	2:03.0
556	Gui T	23		SUI		20:30.7	2:03.0
556	Ian Schmitz	41	IA	USA		20:30.7	2:03.0
559	Adam Harper	46		GBR		20:31.1	2:03.1
560	Bill Bearman	65	Regina Beach 🇨🇦, SK	CAN	The Diamonds (Over Sixties Erging Group)	20:31.3	2:03.1
561	Mike Chapman	68		GBR		20:31.4	2:03.1
562	ionel tifrea	55	Fullerton, CA	USA		20:32.0	2:03.2
563	Bill Mickley	40	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	20:32.1	2:03.2
564	草太桶谷	41		JPN		20:32.2	2:03.2
564	Brian Begley	58	Port Orchard, WA	USA	U.S. Air Force Veteran	20:32.2	2:03.2
566	Philipp Amrein	41		SUI		20:32.4	2:03.2
567	David Craven	54		GBR		20:32.8	2:03.2
567	Peter Heisler	37		USA	DC Strokes	20:32.8	2:03.2
569	Adam Hazi	44	Szentendre	HUN	Darkhorse Rowing	20:32.9	2:03.2
569	Everett Nast	40		CAN		20:32.9	2:03.2
571	Nick Ryan	22	CA	USA		20:33.2	2:03.3
572	Stephen Perkins	62	Cumming, GA	USA	Fitness Matters	20:33.5	2:03.3
573	Shawn Stephenson	55	Raleigh, NC	USA	Raleigh Rowing Center	20:33.6	2:03.3
574	Gary Jones	55		GBR		20:34.2	2:03.4
574	Brett Reeves	41	Gloucester	GBR		20:34.2	2:03.4
576	Lubomír Mik	43		CZE		20:34.3	2:03.4
577	Rob Peggie	58	Sydney, NSW	AUS		20:34.4	2:03.4
577	Jacob Chang	21	Ottawa, ON	CAN	Carleton University	20:34.4	2:03.4
579	Martin Panitz	40		GER		20:34.5	2:03.4
580	Chris Tunstall	59		GBR		20:34.6	2:03.4
581	Ryan Bingman	49		USA		20:34.7	2:03.4
582	Edmund Lowson	62		GBR		20:34.8	2:03.4
583	Tim Gray	47		USA		20:35.2	2:03.5
583	Taft Franklin	41		USA		20:35.2	2:03.5
585	Kiel Sobey	42	Mansfield, TX	USA		20:35.3	2:03.5
586	Jonathan Catlin	34		USA		20:35.7	2:03.5
587	Sören Ick	53		GER		20:35.9	2:03.5
588	lafeil wu	46	青岛	CHN		20:36.2	2:03.6
589	Francois Wielant	37		BEL		20:36.3	2:03.6
590	Chris Berisford	54	Bolton	GBR		20:36.4	2:03.6
590	Nicolas Hartmann	45		FRA	Mulhouse-Aviron	20:36.4	2:03.6
592	Nicholas Jordan	35	Newton, MA	USA	CRI Comp Men	20:36.5	2:03.6
593	Matthew Winch	53	Portland, ME	USA		20:36.6	2:03.6
594	Sam Satterfield	35	Columbus, OH	USA		20:36.8	2:03.6
595	Thomas Paine	41		USA		20:36.9	2:03.6
596	Matthew Williams	42		USA		20:37.0	2:03.7
597	Andrew Kersten	45	Asheville, NC	USA		20:37.1	2:03.7
598	基希河内	18		JPN		20:37.2	2:03.7
598	Pawel Andruszkiewicz	35		GER		20:37.2	2:03.7
600	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	20:37.3	2:03.7