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Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Andy Brooks 45 GBR 18:09.7 2:16.2
102 Lathon Clark 48 USA 18:13.6 2:16.7
103 Francisco Cervantes 33 USA 18:13.8 2:16.7
104 Rod Hooper 59 AUS 18:19.5 2:17.4
105 Henia Pransky 64 USA 18:27.7 2:18.4
106 Pascale Leblanc 38 CAN 18:35.0 2:19.3
107 Pete Donohue 57 USA 18:36.4 2:19.5
108 Bob McMichael 47 USA 18:41.2 2:20.1
109 Harman Hundal 41 IND 18:45.5 2:20.6
110 Hao Ke 51 CHN 18:49.3 2:21.1
111 Daniel Flores 42 USA 18:49.9 2:21.2
112 Fiona Bayes 40 GBR 18:50.6 2:21.3
113 Ellen Wroblesky 31 USA 18:50.7 2:21.3
114 Anne-Brigitte Alt 41 KOR 18:51.6 2:21.4
115 Rosie G 45 GBR 18:52.4 2:21.5
116 Rachel Jan 59 AUS 18:53.1 2:21.6
117 Uracha Teerawanitsan 33 THA 18:53.9 2:21.7
118 Margaret Weir 52 USA 19:05.0 2:23.1
119 Ludmila Alexeyeva 68 AIN 19:20.2 2:25.0
120 sookyo lee 44 KOR 19:23.1 2:25.3
121 David Roberts 49 USA 19:25.0 2:25.6
122 Jill Bryan 65 CAN 19:40.0 2:27.5
123 John D Woods 63 IRL 19:57.4 2:29.6
124 Josiane Gravel 60 CAN 19:59.0 2:29.8
125 Anderson Hirt 27 USA 20:16.7 2:32.0
126 Stacey Newman 45 AUS 20:21.8 2:32.7
127 Daniel Barto 50 USA 20:33.5 2:34.1
128 Claire Alexander 32 CAN 20:46.4 2:35.8
129 Claire Taylor 39 GBR 21:19.0 2:39.8
130 Eddie Garrett 49 USA 21:22.6 2:40.3
131 wigunya joe 47 MAS 21:59.2 2:44.9
132 Rick Mastroianno 45 USA 21:59.7 2:44.9
133 Beth Hagman 49 USA 22:00.2 2:45.0
134 Tammy Hall 55 USA 22:02.8 2:45.3
135 Quentin Speight 42 USA 22:17.4 2:47.1
136 Kay Staples 65 AUS 23:00.1 2:52.5
137 Seth H 13 GBR 23:13.1 2:54.1
138 Bettina Koller-Resetarics 52 AUT 23:43.9 2:57.9
139 Michael Niccum 70 USA 24:01.9 3:00.2
140 Franco Recupero 85 ITA 27:36.8 3:27.1
141 Jessamyn Nilan-Axline 39 USA 28:04.0 3:30.5
142 Camille Cluff 49 USA 29:55.8 3:44.4