Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Eipp	33		USA		15:33.8	1:56.7
52	Thomas B	47		FRA		15:40.3	1:57.5
53	Chris Howell	47		GBR		15:41.0	1:57.6
54	Pat Web	36		GER		15:46.5	1:58.3
55	matt hopkins	45		USA		15:51.2	1:58.9
56	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	15:55.2	1:59.4
57	FARMER TED	63		AUS		15:57.5	1:59.6
58	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	15:58.5	1:59.8
59	David Bradbury	71	Coldwater, ON	CAN		15:58.7	1:59.8
60	Saskia Verzijden	44		NED		15:59.0	1:59.8
61	Trevor Fenech	44		MLT		16:07.9	2:00.9
62	Kevin Harte	38	Belfast	IRL		16:08.8	2:01.1
63	Marcelo Venancio	40		POR		16:08.9	2:01.1
64	Chris McQuie	52	Ballarat, VIC	AUS		16:13.7	2:01.7
65	John Fitzpatrick	51		IRL		16:17.0	2:02.1
66	Thomas Polen	52		USA		16:22.7	2:02.8
67	Christian Justa	49		GER		16:23.8	2:02.9
68	Matt Stanley	47		USA	Retired, US Army	16:32.2	2:04.0
69	Espen Torp	39	Miland	NOR		16:33.2	2:04.1
70	Thomas Daly	53		USA		16:33.4	2:04.1
71	Alex T.	54		GBR		16:38.1	2:04.7
72	Phillip Werb	34		GER		16:38.7	2:04.8
73	Ryan McLellan	44		CAN		16:46.9	2:05.8
74	Sebastian Fremgens	45		GER		16:47.8	2:05.9
75	John Ahn	28	Washington, DC	USA		16:49.9	2:06.2
76	Irving Bradish	40		USA		16:50.6	2:06.3
77	Fearghal Field	38		IRL		16:56.1	2:07.0
78	Richard Bloomer	32		USA		16:58.2	2:07.2
79	Caroline Eisenhardt	22		DEN		17:03.2	2:07.9
80	Evans Claude Sabbi	34		USA		17:09.2	2:08.6
81	Tommy Hill	61		IRL		17:10.2	2:08.7
82	Joanne Dowling	50		GBR		17:14.2	2:09.2
83	Florian Bailly	32		FRA		17:21.3	2:10.1
84	Matthew Smith	46		USA		17:22.7	2:10.3
85	Kimberly Lockamy	48		USA		17:23.0	2:10.3
86	Beccy Evenden	45		GBR		17:24.5	2:10.5
87	Helen Reist	43		SUI		17:26.4	2:10.8
88	Omar Morales	46		USA		17:28.8	2:11.1
89	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	17:34.1	2:11.7
90	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	17:41.9	2:12.7
91	Typhanie Vixac	31		FRA		17:44.6	2:13.0
92	AnnMarie Bloomer	32		USA		17:45.3	2:13.1
93	Simon LEE	39	Seoul	KOR		17:46.1	2:13.2
94	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	17:55.4	2:14.4
95	Sean Landry	46		CAN		17:56.9	2:14.6
96	Steven Robinson	53		USA		17:58.7	2:14.8
97	Nadja Fahr	39		GER		17:59.0	2:14.8
98	Avril Roulston	53		IRL		18:03.7	2:15.4
99	Andrew White	55	Fleming Island, FL	USA	Army National Guard	18:06.8	2:15.8
100	Grant Van eeckhoven	37		USA		18:09.4	2:16.1