Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Melanie Zacks | 47 | GBR | 17:02.0 | 2:07.7 | ||
| 52 | Julien Richard | 44 | FRA | 17:05.8 | 2:08.2 | ||
| 53 | Daniel Harris | 68 | Blairsville, GA | USA | 17:07.6 | 2:08.4 | |
| 54 | Tom Fitzpatrick | 36 | USA | 17:12.4 | 2:09.0 | ||
| 55 | Michael Robins | 51 | AUS | 17:13.8 | 2:09.2 | ||
| 56 | scott moore | 49 | SWE | 17:25.9 | 2:10.7 | ||
| 57 | Janne Sahlmam | 50 | FIN | 17:31.5 | 2:11.4 | ||
| 58 | David Cooper | 41 | GBR | 17:37.5 | 2:12.1 | ||
| 59 | Sam Clark | 23 | GBR | 17:39.6 | 2:12.4 | ||
| 60 | James Shell | 50 | Marysville, WA | USA | 17:41.5 | 2:12.6 | |
| 61 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 17:42.3 | 2:12.7 |
| 62 | Marcus Grijalva | 48 | El Paso, TX | USA | 17:47.6 | 2:13.4 | |
| 63 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 17:50.7 | 2:13.8 |
| 64 | Moe T | 52 | IRL | 17:51.2 | 2:13.9 | ||
| 65 | Craig Dente | 50 | Juneau, AK | USA | U.S. Coast Guard | 17:53.7 | 2:14.2 |
| 66 | Justin Q | 46 | VIC | AUS | 18:05.9 | 2:15.7 | |
| 67 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 18:08.6 | 2:16.0 | |
| 68 | Eddie Mosso | 46 | USA | 18:11.3 | 2:16.4 | ||
| 69 | John Burke | 66 | USA | 18:21.4 | 2:17.6 | ||
| 70 | Ilya Zinchenko | 26 | UKR | 18:33.8 | 2:19.2 | ||
| 71 | Cédric Guiny | 48 | FRA | 18:47.8 | 2:20.9 | ||
| 72 | Brian Hunker | 50 | USA | 18:50.8 | 2:21.3 | ||
| 73 | Jill Percival | 47 | County Durham | GBR | 19:01.8 | 2:22.7 | |
| 74 | Nicolas Buhaj | 38 | FRA | 19:05.9 | 2:23.2 | ||
| 75 | Paul OGorman | 58 | GBR | 19:29.1 | 2:26.1 | ||
| 76 | Andrew Welsh | 53 | Sparta, NJ | USA | 19:29.3 | 2:26.1 | |
| 77 | JP Feeney | 45 | USA | 19:29.4 | 2:26.1 | ||
| 78 | Joy Thomas | 64 | Kerrville , TX | USA | 19:39.6 | 2:27.4 | |
| 79 | Katherine Birtles | 35 | GBR | 19:43.2 | 2:27.9 | ||
| 80 | Sabine Olivier | 34 | FRA | 19:52.3 | 2:29.0 | ||
| 81 | Andy McIntosh | 52 | GBR | 20:04.9 | 2:30.6 | ||
| 82 | Elke Klevenz | 53 | GER | 20:09.1 | 2:31.1 | ||
| 83 | Clare Donovan | 72 | Wales 🏴 | GBR | 20:20.4 | 2:32.5 | |
| 84 | Tim Bird | 57 | GBR | 20:23.8 | 2:32.9 | ||
| 85 | Christopher Woodward | 50 | GBR | 20:37.4 | 2:34.6 | ||
| 86 | Marie Dallaire | 41 | CAN | UBC | 20:38.2 | 2:34.7 | |
| 87 | Matthias Rausch | 48 | Kirchdorf | AUT | 20:46.3 | 2:35.7 | |
| 88 | Robin Gooldy | 72 | USA | 21:36.0 | 2:42.0 | ||
| 89 | Ken Walker | 47 | USA | 21:48.2 | 2:43.5 | ||
| 90 | Darius Potts | 58 | IA | USA | 21:58.0 | 2:44.7 | |
| 91 | Laurent Mallet | 55 | FRA | 22:09.1 | 2:46.1 | ||
| 92 | Joy Chan | 47 | Sydney, NSW | AUS | RowAlong | 22:26.1 | 2:48.2 |
| 93 | Torie Laurent | 57 | USA | 23:15.7 | 2:54.4 | ||
| 94 | Judy Allen | 66 | USA | 23:30.7 | 2:56.3 | ||
| 95 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 24:51.1 | 3:06.3 | |
| 96 | lei 余 | 33 | GBR | 24:55.4 | 3:06.9 | ||
| 97 | Tobias Habermehl | 50 | Kelkheim | GER | 25:48.1 | 3:13.5 | |
| 98 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 26:07.5 | 3:15.9 |