Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Yevgueniy IZBASH | 42 | Nimes | UKR | 13:17.8 | 1:39.7 | |
| 2 | Vladyslav Tkatchenko | 29 | UKR | 13:18.5 | 1:39.8 | ||
| 3 | Brad Evans | 34 | AUS | 13:29.7 | 1:41.2 | ||
| 4 | King A. | 46 | TTO | 13:31.8 | 1:41.4 | ||
| 5 | Maxime Noguès | 26 | FRA | 13:36.4 | 1:42.0 | ||
| 6 | Rick Liston | 37 | Manchester | GBR | 14:01.0 | 1:45.1 | |
| 7 | Bjørn Burås | 55 | NOR | 14:04.7 | 1:45.5 | ||
| 8 | Jon Wynn | 59 | North Petherton | GBR | 14:05.0 | 1:45.6 | |
| 9 | Andrew SHIPTON | 56 | EVESHAM | GBR | 14:10.6 | 1:46.3 | |
| 10 | Simon Bolla DGLN | 30 | FRA | 14:11.9 | 1:46.4 | ||
| 11 | JB GAULTIER DGLN | 33 | FRA | 14:28.9 | 1:48.6 | ||
| 12 | Tom Smolak | 47 | Otwock | POL | 14:32.5 | 1:49.0 | |
| 13 | Adam Horder | 53 | AUS | 14:34.4 | 1:49.3 | ||
| 14 | Ben Siemer | 50 | AUS | 14:38.1 | 1:49.7 | ||
| 15 | Brian McIntyre | 36 | USA | 14:45.6 | 1:50.7 | ||
| 16 | Paul Weitz | 58 | Northfield, MN | USA | 14:49.2 | 1:51.1 | |
| 17 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 14:49.4 | 1:51.1 | |
| 18 | Nicolas Rouan | 36 | FRA | 14:55.6 | 1:51.9 | ||
| 19 | Dan Juan | 53 | Lanzarote | ESP | 14:55.8 | 1:51.9 | |
| 20 | Davide Pavese | 51 | LUX | 15:02.0 | 1:52.7 | ||
| 21 | Darren Partridge | 58 | GBR | 15:02.6 | 1:52.8 | ||
| 22 | Andreas Nordgren | 55 | SWE | 15:15.1 | 1:54.3 | ||
| 23 | Giuseppe Minotti | 29 | ITA | 15:16.3 | 1:54.5 | ||
| 24 | Dominik Kazmaier | 54 | GER | 15:16.9 | 1:54.6 | ||
| 25 | James Bird | 43 | GBR | 15:19.0 | 1:54.8 | ||
| 26 | Andrew Schroeder | 45 | Madison, WI | USA | 15:22.3 | 1:55.2 | |
| 27 | Sébastien henry | 51 | FRA | 15:23.6 | 1:55.4 | ||
| 28 | Artur Buła | 35 | POL | 15:27.5 | 1:55.9 | ||
| 29 | Alex Lockwood | 52 | USA | 15:28.0 | 1:56.0 | ||
| 30 | Wes Fraser | 46 | Milton Keynes | GBR | 15:30.9 | 1:56.3 | |
| 31 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 15:31.4 | 1:56.4 | |
| 32 | Marshall Glodoski | 28 | USA | 15:37.5 | 1:57.1 | ||
| 33 | Radek Dutkiewicz | 51 | USA | 15:45.7 | 1:58.2 | ||
| 34 | Leonardo de Florio | 33 | ITA | 15:46.5 | 1:58.3 | ||
| 35 | lister kire | 55 | Castricum | NED | Crossfit Castrum | 15:50.7 | 1:58.8 |
| 36 | Andrea Casali | 38 | Alkmaar | ITA | 15:52.9 | 1:59.1 | |
| 37 | Johan Börjesson | 54 | SWE | 15:53.0 | 1:59.1 | ||
| 38 | Justin Skinner | 45 | Broxbourne | GBR | 15:55.2 | 1:59.4 | |
| 39 | Don Franzen | 37 | GER | 15:56.4 | 1:59.5 | ||
| 40 | Voitek Klimiuk | 69 | Tullimbar, NSW | AUS | 16:07.9 | 2:00.9 | |
| 41 | Sascha Rezbach | 35 | GER | 16:17.6 | 2:02.2 | ||
| 42 | Christian Peiffer | 32 | AUS | 16:19.2 | 2:02.4 | ||
| 43 | Jack Whitworth | 29 | GBR | 16:20.3 | 2:02.5 | ||
| 44 | Lom Defer | 38 | USA | 16:26.6 | 2:03.3 | ||
| 45 | Donato Rendon | 48 | MEX | 16:28.5 | 2:03.5 | ||
| 46 | Chris Cogbill | 45 | La Crosse, WI | USA | 16:36.5 | 2:04.5 | |
| 47 | Simon Nash | 46 | GBR | 16:43.7 | 2:05.4 | ||
| 48 | Rebecca Collis | 40 | AUS | 16:54.6 | 2:06.8 | ||
| 49 | Markus Rienecker | 48 | GER | 16:54.7 | 2:06.8 | ||
| 50 | Tim Barnett | 55 | Leicester | GBR | 16:57.8 | 2:07.2 |