Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Larry Gebhardt | 55 | USA | 9,445 | 2:38.8 | ||
| 152 | Mino Lee | 38 | KOR | 9,441 | 2:38.8 | ||
| 153 | Valerie Pacansky | 38 | USA | 9,362 | 2:40.2 | ||
| 154 | Jessica Gonzalez | 37 | USA | 9,288 | 2:41.4 | ||
| 155 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 9,152 | 2:43.8 | |
| 156 | Anneke Van Susteren | 52 | NED | 9,148 | 2:43.9 | ||
| 157 | Kay Staples | 65 | AUS | 9,087 | 2:45.0 | ||
| 158 | Andrea Díaz | 35 | CRC | 8,973 | 2:47.1 | ||
| 159 | Julia Heckl | 34 | GER | 8,956 | 2:47.4 | ||
| 160 | Blanca Albert | 58 | Metepec | MEX | 8,804 | 2:50.3 | |
| 161 | Sara Hedderwick | 59 | GBR | 8,675 | 2:52.9 | ||
| 162 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 8,628 | 2:53.8 | |
| 163 | kelly russo | 37 | USA | 8,627 | 2:53.8 | ||
| 164 | Kristen Etheridge | 51 | USA | 8,579 | 2:54.8 | ||
| 165 | Bettina Koller-Resetarics | 52 | AUT | 8,278 | 3:01.2 | ||
| 166 | Brendan Downs | 32 | USA | 7,094 | 3:31.4 | ||
| 167 | Barb Williams | 57 | CAN | 7,089 | 3:31.5 |