Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	C Clarke	58		CAN		11,168	2:14.3
102	Tommy Hill	61		IRL		11,163	2:14.3
103	Roberto Abarzua	37		USA		11,156	2:14.4
104	Steven Robinson	53		USA		11,153	2:14.4
105	Jason von Innerebner	44		CAN		11,143	2:14.6
106	Jordan Abrams	31		USA		11,137	2:14.6
107	Calogero Gibilaro	39	Quimper	FRA		11,130	2:14.7
108	Nieves Rodriguez	53		USA		11,116	2:14.9
109	Tor Eirik Nygård	39		NOR		11,112	2:14.9
110	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	11,061	2:15.6
111	Lindsay Johnson	38		USA		11,060	2:15.6
112	Erik Hagman	56	Lambertville, NJ	USA		10,989	2:16.5
113	Márcio Melo	37		BRA		10,945	2:17.0
114	Lisa Concessi Maclean	61	Ottawa, ON	CAN		10,848	2:18.2
115	Stefan Ljunglöf	61		SWE		10,842	2:18.3
116	Coralie Vettier	30		FRA		10,799	2:18.9
117	Shannon van den Berg	29		NZL		10,793	2:18.9
118	Bridget Jones	42		AUS		10,778	2:19.1
119	Kathy Croft	51		AUS		10,776	2:19.1
120	Pascale Leblanc	38		CAN		10,741	2:19.6
121	John Harris	40		USA		10,708	2:20.0
122	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	10,698	2:20.2
123	Debby Rodriguez	48		USA		10,689	2:20.3
124	Tamara Nieuwenhuijze	43		USA		10,639	2:20.9
125	Irina Pinjaeva	-	Wilmington, DE	USA		10,628	2:21.1
126	Anne-Brigitte Alt	41		KOR		10,622	2:21.2
127	Joseph Castillo	31		USA		10,511	2:22.7
128	Franco Guerra	45		HON		10,399	2:24.2
129	Mark Mueller	52		GBR		10,342	2:25.0
130	kexin fu	35		CHN		10,264	2:26.1
131	Tony Elitcher	76		USA		10,252	2:26.3
132	Sean Yandle	45		USA		10,251	2:26.3
133	Keely Burland	20		AUS		10,240	2:26.4
134	Virpi Korpio	58		FIN		10,157	2:27.6
135	Anne-Doris Lévesque	31		CAN		10,118	2:28.2
136	Felecia Jinwala	39		USA		10,090	2:28.6
137	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	10,052	2:29.2
138	Steve Grecni	50		USA		10,016	2:29.7
139	Laurent GUISSET	49		FRA		9,963	2:30.5
140	Kelly McCall	53		USA		9,935	2:30.9
141	Gabby Beckham	34		USA		9,842	2:32.4
142	Brenda Morales	31		USA		9,837	2:32.4
143	Amanda Grosskopf	42		USA		9,826	2:32.6
144	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	9,731	2:34.1
145	Jenn Beck	56	Salt Lake City, UT	USA		9,667	2:35.1
146	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	9,626	2:35.8
147	Savanna Nightengale	39		USA		9,560	2:36.9
148	James Robinson	44		USA		9,531	2:37.3
149	Jennifer Heard	57		CAN		9,483	2:38.1
150	Catherine Vanthuyne	56		FRA		9,456	2:38.6