Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		15,949	1:34.0
2	Jacob Jespersen	53		DEN		15,240	1:38.4
3	Edward Mallett	47		AUS		14,979	1:40.1
4	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	14,942	1:40.3
5	M K	48		AUS	Drag Factory	14,351	1:44.5
6	Lukas Ksoll	42		GER		14,187	1:45.7
7	Seth Gaffar	36		USA		14,154	1:45.9
8	Brian Simpson	50		GBR		14,021	1:46.9
9	Sean Byrnes	37		USA		14,018	1:47.0
10	Brian McIntyre	36		USA		13,801	1:48.6
11	Rob Chadwick	45		GBR		13,787	1:48.7
12	Jeffrey Bochey	44		USA		13,746	1:49.1
13	Nathan Hatch	29		NZL		13,710	1:49.4
14	Ethan Wasil	32		USA		13,694	1:49.5
15	Lewis Sconce	27		GBR		13,519	1:50.9
16	Adam Karr	51		USA		13,508	1:51.0
17	Tim Wray	46		AUS		13,448	1:51.5
18	Stéphane Hamonou	47		FRA		13,442	1:51.5
19	Donal Brennan	53	Dublin	IRL	Flyefit	13,432	1:51.6
20	Radek Dutkiewicz	51		USA		13,397	1:51.9
21	Paul Lambert	46		SUI		13,350	1:52.3
22	Marc-andré Perreault	34		CAN		13,314	1:52.6
23	Nic Batchelar	51		GBR	Royal Marines	13,303	1:52.7
24	Gökhan Basaran	48	Istanbul	TUR		13,296	1:52.8
25	David Wilkinson	53		USA		13,282	1:52.9
26	Aleks Radakovic	31		MNE		13,229	1:53.3
27	Stanley Edward’s	57		USA		13,123	1:54.3
28	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	13,121	1:54.3
29	Paweł Ochojski	40		POL		13,062	1:54.8
30	Mark Cooper	50		AUS		12,986	1:55.5
31	Gareth Hare	46		GBR		12,955	1:55.7
31	Mathieu Rodé	23		FRA		12,955	1:55.7
33	Henrik M	33		DEN		12,948	1:55.8
34	Bruce DeGraw	47	Meridian, ID	USA		12,946	1:55.8
35	Robert Cote	59	Papillion, NE	USA		12,909	1:56.1
36	Bene Ruhdorfer	43		GER		12,885	1:56.4
37	David Hansen	38		USA	U.S. Army	12,870	1:56.5
38	Tom Troy	49		AUS		12,829	1:56.9
39	Florent LANGLAIS_DGLN	35		FRA		12,790	1:57.2
40	Hugo Karlsson	22		SWE		12,719	1:57.9
41	Alexander Osborne	32	CA	USA		12,701	1:58.1
42	Daniel Brierley	42		GBR		12,672	1:58.3
43	Luca Vailati	44		ITA		12,670	1:58.3
44	大潘	40	厦门	CHN		12,640	1:58.6
45	Tobias Bergens	49		GER		12,625	1:58.8
46	Tony Frayling	58	Cardiff	GBR		12,624	1:58.8
47	Isa Dokter	17		NED		12,622	1:58.8
48	Frederic Cermeno	46		FRA		12,604	1:59.0
49	Hone Taurua	47		NZL		12,591	1:59.1
50	Thomas B	47		FRA		12,585	1:59.1