Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Trenton Long	30	Gothenburg, NE	USA		12,555	1:59.4
52	David Johnston	48		USA		12,554	1:59.4
53	Sabino Lagattolla	55	Hudson, MA	USA		12,545	1:59.5
54	James Brinkley	33		GBR		12,489	2:00.1
55	Phil Weir	42		NZL		12,442	2:00.5
56	Ellinor Lagesson	35		SWE		12,417	2:00.8
57	Josh Fowler	40	Oromocto , NB	CAN		12,389	2:01.0
58	Etienne Haudry	34		FRA		12,319	2:01.7
59	Craig Lockett	53		GBR		12,246	2:02.4
60	Maxim Sobylya	33	Lexington, KY	USA		12,244	2:02.5
61	Alexandra Lilja	38		SWE		12,224	2:02.7
62	Matt B	52		USA		12,195	2:03.0
63	Sara Brodić	25		CRO		12,194	2:03.0
64	Raphaël de Vevey	37		SUI		12,175	2:03.2
65	Bryan Steele	44		USA		12,151	2:03.4
66	Josh Hewitt	31		CAN		12,066	2:04.3
67	Danny Soul	41	305, FL	USA		12,064	2:04.3
68	Kev Casey	41		GBR		12,031	2:04.6
69	Yannick Aujouannet	53		FRA		11,992	2:05.0
70	Matt Stanley	47		USA	Retired, US Army	11,976	2:05.2
71	Caleb Ensor	42		USA		11,970	2:05.3
72	Raffaele Papaccio	36		AUS		11,912	2:05.9
73	Haylee England	34		AUS		11,868	2:06.3
74	lea culshaw	53		GBR		11,859	2:06.4
75	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	11,846	2:06.6
76	René Nicolaus	35		GER		11,831	2:06.7
77	Benjamin Lange	25		NOR		11,797	2:07.1
78	Caroline Cooke	42		GBR		11,776	2:07.3
79	Josie Shaw	46	Stirling	GBR		11,746	2:07.7
80	Corey Olsen	50	Cedar Hills, UT	USA		11,715	2:08.0
81	Gavin Richards	39		GBR		11,691	2:08.3
82	Nic Costiff	54		GBR		11,646	2:08.7
83	Kai Esser	40		GER		11,634	2:08.9
84	Mark Gowdy	54	Toronto, ON	CAN		11,583	2:09.5
85	Maksym Khomenets	23		UKR		11,576	2:09.5
86	T. Geyer	65	Purcellville, VA	USA		11,567	2:09.6
87	Chelsey Terrey	35		GBR		11,544	2:09.9
88	Kathrin Reifenberg	41		GER		11,504	2:10.3
89	Simon Hall	60	Newbury	GBR	Royal Navy (UK)	11,488	2:10.5
90	Allison Sturtevant	54		USA		11,463	2:10.8
91	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	11,435	2:11.1
92	Thomas Daly	53		USA		11,403	2:11.5
93	Torin Lynch	18		GBR		11,393	2:11.6
94	Helen Reist	43		SUI		11,334	2:12.3
95	Stephanie Anderson	45	Quinte West , ON	CAN		11,330	2:12.3
96	forest park	39		USA		11,323	2:12.4
97	Christelle SERRA	52		FRA		11,315	2:12.5
98	Jen Jones	55		USA		11,271	2:13.0
99	Craig Hissong	56		USA		11,259	2:13.2
100	Matt Waite	52		USA		11,171	2:14.2