Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Sébastien Hesse	43		FRA		4,598	2:10.4
202	Lucy O’Connor	33		GBR		4,593	2:10.6
203	B OSteen	47		USA		4,590	2:10.7
204	Ricardo Matos	43		POR		4,589	2:10.7
205	Ludmila Alexeyeva	68		AIN	Age Without Limits	4,584	2:10.8
206	Lisa Concessi Maclean	61	Ottawa, ON	CAN		4,578	2:11.0
207	Rachel Jan	59	QLD	AUS		4,572	2:11.2
208	Julia Heckl	34		GER		4,566	2:11.4
209	Andrée Tremblay	59		CAN		4,564	2:11.4
210	Lizzie Smithard	29		GBR		4,561	2:11.5
211	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,550	2:11.8
212	Andrew McKenna	59	Wigan	GBR		4,541	2:12.1
213	John Menzies	77		USA		4,538	2:12.2
214	Tammy Hall	55		USA		4,536	2:12.2
215	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	4,534	2:12.3
216	Michael Gibbons	57		USA		4,531	2:12.4
217	Aurore COSTE	33		FRA		4,528	2:12.5
218	Dominique Rouleau	48		CAN		4,520	2:12.7
219	Theresa Rosenquist	65	Appleton, WI	USA		4,476	2:14.0
220	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	4,472	2:14.1
221	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,467	2:14.3
222	Tim Lawrie	43		GBR		4,453	2:14.7
223	Marielle Polder	53		NED		4,406	2:16.1
224	Mireille Cormier	53		CAN		4,402	2:16.3
225	Sini Kokkonen	24		FIN		4,346	2:18.0
226	André Assembleia	39		POR		4,338	2:18.3
227	Carol Fisher	36		USA		4,288	2:19.9
228	Stephan Merz	58	Rottweil	GER		4,272	2:20.4
229	Amelie Flynn	45	MD	USA	CrossFit Harrogate	4,260	2:20.8
230	Kali Rodriguez	45		USA		4,243	2:21.4
231	Aires de Matos	71	Viseu	POR		4,236	2:21.6
232	Samantha Weichel	33		USA		4,225	2:22.0
233	Gang Li	67		CHN		4,220	2:22.1
234	Gary Mendoza	38		CAN		4,195	2:23.0
235	Paul Resetarics	58		AUT		4,185	2:23.3
236	Simon LEE	39	Seoul	KOR		4,164	2:24.0
237	Kay Staples	65		AUS		4,162	2:24.1
238	John MacLean	80		USA		4,160	2:24.2
239	Adrianne Trim	39		USA		4,157	2:24.3
240	Deb Vickery	49		CAN		4,149	2:24.6
241	Kenneth Johnson	42		USA	MFP Friends	4,138	2:24.9
242	Carrie Smith	47		USA		4,133	2:25.1
243	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,122	2:25.5
244	John D Woods	63	Belfast	IRL		4,120	2:25.6
244	Jessica Gonzalez	37		USA		4,120	2:25.6
246	Gabby Beckham	34		USA		4,112	2:25.9
247	Brooke Evans	45		USA		4,109	2:26.0
248	Allison Kindle	37		USA		4,090	2:26.6
249	Josiane Gravel	60		CAN		4,087	2:26.8
250	Meghan Colburn	36		USA		4,051	2:28.1