Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Craig Lockett	53		GBR		5,365	1:51.8
102	Lauren Miller	29		USA		5,352	1:52.1
103	Jordan Peacocke	41		CAN		5,336	1:52.4
104	FARMER TED	62		AUS		5,335	1:52.4
105	Kyle Gapper	32		GBR		5,330	1:52.5
106	Joshua Des	38	Gibsonton, FL	USA		5,328	1:52.6
107	David Bradbury	71	Coldwater, ON	CAN		5,318	1:52.8
108	Nicole Karr	49	Benton	USA		5,311	1:52.9
109	Steve Koski	42	Chelsea	USA	USAF Veterans	5,302	1:53.1
110	Pat Web	36		GER		5,300	1:53.2
111	Hugo Karlsson	21		SWE		5,287	1:53.4
111	Illysa Hamlin	40		USA		5,287	1:53.4
113	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,279	1:53.6
114	Foix Vendrell	26		ESP		5,275	1:53.7
115	Sean Humphrey	39		USA		5,271	1:53.8
116	Elon Selfmademan	42		GER		5,232	1:54.6
117	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		5,212	1:55.1
118	Tobias Bergens	49		GER		5,193	1:55.5
119	Chris Nail	64		USA		5,183	1:55.7
120	Josh Sayer	34		AUS		5,176	1:55.9
121	Creighton Kelly	53		USA		5,167	1:56.1
122	Jaffar Al Sayegh	29		KUW		5,166	1:56.1
122	Raphaël de Vevey	37		SUI		5,166	1:56.1
124	Rémy Houde	35		CAN		5,161	1:56.2
125	Lion Hennig	35		AUT		5,160	1:56.2
126	matt hopkins	45		USA		5,154	1:56.4
127	Patrice Blier	52	LAVAL, QC	CAN		5,152	1:56.4
128	Adam Goździk	35		POL		5,146	1:56.5
129	Duncan Toon	47		GBR		5,140	1:56.7
130	John Kenny	52		GBR	GARAGEATHLETE	5,138	1:56.7
131	Tim Collier	54		USA		5,130	1:56.9
132	T. Geyer	65	Purcellville, VA	USA		5,126	1:57.0
133	SANGHOON KIM	46		KOR		5,112	1:57.3
134	Chris McQuie	52	Ballarat, VIC	AUS		5,111	1:57.3
135	Martin Johansen	45		DEN		5,102	1:57.6
136	Paul Conover	67		USA		5,101	1:57.6
137	John Fitzpatrick	51		IRL		5,099	1:57.6
138	Philip Allinger	36		GER		5,096	1:57.7
139	Russell Hawkes	53		GBR		5,093	1:57.8
140	Kai Esser	40		GER		5,086	1:57.9
141	Phillip Werb	34		GER		5,078	1:58.1
141	Ellinor Lagesson	34		SWE		5,078	1:58.1
143	Haylee England	34		AUS		5,073	1:58.2
144	Casey Ensor	35		NZL		5,071	1:58.3
145	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	5,049	1:58.8
146	Nils-Petter Johansen	29		NOR		5,038	1:59.0
147	Carlos Alvarado	33		CRC		5,030	1:59.2
148	Erik Olsen	45	NV	USA		5,029	1:59.3
149	Rebecca Sander	47	Ordot-Chalan Pago	GUM		5,028	1:59.3
150	Alex U	43		UKR		5,019	1:59.5