Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Henii Daczo	21		ROU		7,696	1:17.9
2	Rubén Rico	45		ESP		7,236	1:22.9
3	Javish Hard	20		SRB		7,031	1:25.3
4	Piotr Grzegdala	36	Poznań	POL		6,676	1:29.8
5	Rory O Rourke	45		IRL	ROR Fitness	6,524	1:31.9
6	Lou Jeanneau	35		FRA		6,405	1:33.6
7	John Moore	35		USA		6,374	1:34.1
8	Ryan Pitz	46		CAN		6,361	1:34.3
9	M K	48		AUS	Drag Factory	6,335	1:34.7
10	Simon de Gruchy	40		GBR		6,292	1:35.3
11	Ben Willlis	53	Cambridge	GBR		6,285	1:35.4
12	Edward Mallett	47		AUS		6,281	1:35.5
13	Adrien Mandran	30		AUS		6,275	1:35.6
14	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	6,251	1:35.9
15	Naomi Sanders	32		GBR		6,230	1:36.3
16	Lee (BOB) Davies	35		GBR		6,210	1:36.6
17	Christian Tomlinson	51		AUS		6,204	1:36.7
18	Jonny Houguez	43		GBR		6,199	1:36.7
19	Martin Dean Madsen	37		DEN		6,148	1:37.5
20	Brad Evans	34		AUS		6,100	1:38.3
21	Yevgueniy IZBASH	42	Nimes	UKR		6,092	1:38.4
22	Aaron Villanueva	36		ESP		6,065	1:38.9
23	Brian McIntyre	36		USA		6,063	1:38.9
24	Alex Niedzwiecki	40		USA		6,058	1:39.0
25	Peio L	35		FRA		6,045	1:39.2
26	Julien Dezile	37		FRA		6,015	1:39.7
27	kyle romich	32		USA		6,013	1:39.7
28	Aaron Smyth	36		IRL		6,005	1:39.9
29	Martin Nielsen	47		DEN		5,998	1:40.0
30	Craig Mawer	64		GBR		5,991	1:40.1
31	Frederic Champagne	30		CAN		5,990	1:40.1
32	Lewis Sconce	27		GBR		5,956	1:40.7
33	TJ Hope	43		USA	Osceola FD Row Club	5,915	1:41.4
34	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	5,898	1:41.7
35	JFVT Van Tonder	51		AUS		5,894	1:41.7
36	Aleks Radakovic	31		MNE		5,889	1:41.8
36	Michele Mastella	41		ITA		5,889	1:41.8
38	Chris Foulkes	39		GBR		5,886	1:41.9
39	William Thomas	38		AUS		5,859	1:42.4
40	Ken Sheck	72	Strasburg, VA	USA	Paddy Power IRC	5,853	1:42.5
41	Alex Lenkowski	33		GBR		5,841	1:42.7
42	Greg Williams	37	OH	USA		5,836	1:42.8
43	Vladyslav Tkatchenko	29		UKR		5,833	1:42.8
44	Jeffrey Bochey	44		USA		5,814	1:43.1
45	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,806	1:43.3
46	Michael Mütterlein	36		GER		5,802	1:43.4
47	Igor Bogoslavskyi	35		SUI		5,786	1:43.6
48	Jeppe Klarskov Hansen	31		DEN		5,777	1:43.8
49	Billy King	39		GBR	CLOUT	5,774	1:43.9
50	Joe Kingston-Lee	41		GBR		5,769	1:44.0