Workout of the Day

« February 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Kinga Nowak	36		POL		2,750	2:10.9
1052	Abe Chl	-		USA		2,748	2:11.0
1052	Tomas Grill	47		SWE		2,748	2:11.0
1052	David Yerushalmi	69		USA		2,748	2:11.0
1055	David Allard	40	VT	USA		2,747	2:11.0
1056	Brigitte De Munck	65		FRA		2,746	2:11.0
1056	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,746	2:11.0
1056	Montserrat Barona	34		MEX		2,746	2:11.0
1056	Paolo Rello	22		USA		2,746	2:11.0
1060	Chuck Emmerich	48		USA		2,744	2:11.1
1061	Jay Lowe	57		USA		2,743	2:11.2
1061	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	2,743	2:11.2
1063	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	2,742	2:11.2
1063	Adam Stein	45		USA		2,742	2:11.2
1065	Syed Hasan	35		USA		2,741	2:11.3
1066	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,740	2:11.3
1067	Emma Ashooh	30		USA		2,738	2:11.4
1067	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,738	2:11.4
1067	Mike Brady	44		USA		2,738	2:11.4
1067	Gemma Ives	40		GBR		2,738	2:11.4
1067	Serdal Savran	45		DEN		2,738	2:11.4
1067	Deepak Dhar	55	Apex, NC	USA	SAS RFC	2,738	2:11.4
1073	Mike Troike	66		USA		2,737	2:11.5
1073	Melissa Bratina	55		USA		2,737	2:11.5
1073	Rocco Barbieri	60		USA		2,737	2:11.5
1073	Ken Mix	-		USA		2,737	2:11.5
1077	Sophia K	31		GER		2,736	2:11.5
1078	Samantha Haacke	51		RSA	GERMAN Rowers and FRIENDS United	2,735	2:11.6
1078	Eric Nolte	42		USA		2,735	2:11.6
1080	Alex Vickery	30		IRL		2,734	2:11.6
1081	江連正丈	45		JPN		2,733	2:11.7
1082	Keith Buge	69	Andover	GBR		2,732	2:11.7
1082	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,732	2:11.7
1082	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,732	2:11.7
1085	Tim Girardi	76		USA		2,731	2:11.8
1086	Elia Fernandez Kerr	25		BEL		2,730	2:11.8
1086	Ian Charest	37		USA		2,730	2:11.8
1086	Natasha Aysseh	24		USA		2,730	2:11.8
1089	Stephanie Green	49		GBR		2,727	2:12.0
1090	Lauren Paine	38		USA		2,726	2:12.0
1091	Jochen van Nahmen	56		GER		2,724	2:12.1
1091	Mike Fridkin	67	IL	USA		2,724	2:12.1
1093	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,723	2:12.2
1093	Tom Driver	55		USA		2,723	2:12.2
1093	Lon Olsen	61		USA		2,723	2:12.2
1093	Nigel Beagarie	72		GBR		2,723	2:12.2
1093	Vadim Kaznadiy	59	Kyiv	UKR		2,723	2:12.2
1093	Matt Emmons	47		USA		2,723	2:12.2
1093	Lance Berquist	41		USA	U.S. Navy Veteran	2,723	2:12.2
1100	Hannah Ambs	35		GER		2,721	2:12.3