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Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Auróra Szentgyörgyi 45 HUN 2,794 2:19.5
102 Paul Tournemine 26 FRA 2,782 2:20.1
103 Amelie Maria 39 FRA 2,772 2:20.6
104 Lizzi Foster 42 GBR 2,759 2:21.3
105 Lars Holmström 56 SWE 2,727 2:23.0
106 Nathan CYADIMBA KAMONA 29 FRA 2,723 2:23.2
107 Stéphane REICHARD 50 FRA 2,712 2:23.8
108 Andrew McKenna 59 GBR 2,702 2:24.3
109 Sebastian Rodriguez 36 USA 2,687 2:25.1
110 Trevor Clark 77 GBR 2,660 2:26.6
111 Cesar Deg 44 CZE 2,649 2:27.2
112 Benny Lundström 66 SWE 2,634 2:28.0
113 Laetitia Ouillet 47 NED 2,619 2:28.9
114 Tamar Coleman 65 GBR 2,617 2:29.0
115 Layla Mills 28 AUS 2,612 2:29.3
116 Tim Bird 57 GBR 2,587 2:30.7
117 Stuart Wyatt 49 GBR 2,586 2:30.8
118 Mark Epstein 37 USA 2,576 2:31.3
119 JP Feeney 44 USA 2,573 2:31.5
120 Martin Soós 34 HUN 2,565 2:32.0
121 Sean M 54 USA 2,512 2:35.2
122 Julie Stevenson 54 GBR 2,491 2:36.5
123 Stephen Scarpino 54 USA 2,470 2:37.8
124 Mike Abernathy 69 USA 2,467 2:38.0
125 Benjamin Couvé 23 FRA 2,465 2:38.2
126 Katharina Schilbach 43 GER 2,463 2:38.3
127 Agnès Legroux 51 FRA 2,458 2:38.6
128 David Resto 41 USA 2,449 2:39.2
129 Stefan Brunner 44 AUT 2,430 2:40.4
130 Annie Morris 30 GBR 2,429 2:40.5
131 Tim Kamp 65 USA 2,420 2:41.1
132 Ruth Lockwood 55 USA 2,343 2:46.4
133 Christian Fuchs 46 GER 2,329 2:47.4
134 Aline Jaimes 43 USA 2,314 2:48.5
135 Daniela Brunner 48 GER 2,299 2:49.6
136 Mike Chernysh 43 USA 2,287 2:50.5
137 Robin Gooldy 72 USA 2,241 2:54.0
138 Peggy Fell 68 USA 2,232 2:54.7
139 Lisa Maggiore 60 USA 2,153 3:01.1
140 YL Cheng 53 HKG 2,152 3:01.2
141 sara utecht 44 CAN 1,999 3:15.0
142 Marcus G. 55 GER 1,998 3:15.1
143 gillian sampson 52 USA 1,978 3:17.1
144 Chase Rooks 41 AUS 1,798 3:36.9
145 Diane Ketelle 69 USA 1,554 4:10.9