Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 3,855 | 1:41.1 | |
| 2 | John Davies | 53 | Taunton | GBR | MAD Team IRC | 3,854 | 1:41.1 |
| 3 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 3,768 | 1:43.5 |
| 4 | Yevgueniy IZBASH | 42 | Nimes | UKR | 3,737 | 1:44.3 | |
| 5 | Stéphane Choulet DGLN | 43 | FRA | 3,726 | 1:44.6 | ||
| 6 | Bruce Jackson | 50 | FL | USA | 3,685 | 1:45.8 | |
| 7 | Alexandre Dumas | 35 | CAN | 3,679 | 1:46.0 | ||
| 8 | Vladyslav Tkatchenko | 29 | UKR | 3,676 | 1:46.0 | ||
| 9 | Ed Slater | 30 | GBR | 3,660 | 1:46.5 | ||
| 10 | mehdi chouguiat | 40 | FRA | 3,594 | 1:48.5 | ||
| 11 | Bene Ruhdorfer | 43 | GER | 3,539 | 1:50.2 | ||
| 12 | Ferdinand W | 47 | Passau | GER | SUB-7 IRC | 3,516 | 1:50.9 |
| 13 | Gaute Høyland | 41 | NOR | 3,510 | 1:51.1 | ||
| 14 | Doug Curtin | 30 | USA | 3,485 | 1:51.9 | ||
| 15 | Adam Karr | 51 | USA | 3,474 | 1:52.2 | ||
| 16 | Xavier MICHEL | 51 | FRA | 3,473 | 1:52.2 | ||
| 17 | Thomas Bailly | 31 | FRA | 3,466 | 1:52.5 | ||
| 18 | Scott Petersen | 58 | Denver, CO | USA | 3,456 | 1:52.8 | |
| 19 | Pierre Gessier | 36 | FRA | 3,451 | 1:53.0 | ||
| 20 | Dylan Levine | 39 | USA | 3,448 | 1:53.1 | ||
| 21 | Emmanuel FRANCISCO | 51 | FRA | 3,443 | 1:53.2 | ||
| 22 | Jozo Ivisic | 49 | VIC | AUS | 3,439 | 1:53.4 | |
| 23 | Michael Saint-Cyr | 32 | FRA | 3,437 | 1:53.4 | ||
| 24 | Loïc Nicolas | 47 | Chartres | FRA | 3,429 | 1:53.7 | |
| 25 | Mikayla Short | 28 | USA | 3,409 | 1:54.4 | ||
| 26 | David Hallam | 52 | ON | CAN | 3,375 | 1:55.5 | |
| 27 | Renaud Puentedura | 46 | FRA | 3,372 | 1:55.6 | ||
| 28 | Rubén Rico | 45 | ESP | 3,368 | 1:55.7 | ||
| 29 | Artur Buła | 35 | POL | 3,363 | 1:55.9 | ||
| 30 | ben clarson | 46 | Swindon | GBR | 3,361 | 1:56.0 | |
| 31 | Thomas Musso | 31 | FRA | 3,359 | 1:56.1 | ||
| 32 | Steph Steph | 57 | FRA | 3,355 | 1:56.2 | ||
| 33 | Hampus Jonsson | 31 | SWE | 3,349 | 1:56.4 | ||
| 34 | Johan Frederik Bergland | 26 | NOR | 3,342 | 1:56.6 | ||
| 35 | Papa Tango | 59 | Wyandotte, MI | USA | 3,340 | 1:56.7 | |
| 36 | Knut Hauge | 34 | NOR | 3,305 | 1:58.0 | ||
| 36 | Simon Hindmarsh | 42 | GBR | 3,305 | 1:58.0 | ||
| 38 | Les Turner | 39 | GBR | 3,304 | 1:58.0 | ||
| 39 | James Becker | 38 | USA | 3,298 | 1:58.2 | ||
| 40 | Ski Erg | 48 | GER | 3,297 | 1:58.2 | ||
| 41 | Brian Livie | 45 | GBR | 3,278 | 1:58.9 | ||
| 42 | Jean-Baptiste Brier | 45 | FRA | 3,274 | 1:59.1 | ||
| 43 | Rémi Mulsant DGLN | 35 | FRA | 3,259 | 1:59.6 | ||
| 44 | Tomáš Hasnedl | 58 | CZE | 3,241 | 2:00.3 | ||
| 45 | Damien Bonneau | 51 | FRA | 3,225 | 2:00.9 | ||
| 46 | Ma Dr | 43 | GER | 3,224 | 2:00.9 | ||
| 47 | Kim Jagenheim | 41 | SWE | 3,214 | 2:01.3 | ||
| 48 | Anthony Lockwood | 57 | USA | 3,203 | 2:01.7 | ||
| 49 | Yassine Bouchouirab | 29 | FRA | 3,193 | 2:02.1 | ||
| 50 | Andrew Heyes | 46 | Rotherham | GBR | 3,162 | 2:03.3 |