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Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Tom Bonilla 45 USA 3,136 2:04.3
52 Steve Schulz 57 USA 3,134 2:04.4
53 Joe Wilson 50 USA 3,110 2:05.4
54 Cyriel Teyssie 28 FRA 3,108 2:05.4
55 Frank Lorck Barkenes 46 NOR 3,100 2:05.8
56 Matt Lackey 49 USA 3,098 2:05.8
57 Jonathan Letendre 45 CAN 3,088 2:06.2
58 Nic Batchelar 51 GBR 3,085 2:06.4
59 Humberto Maestre Serantes 35 ESP 3,081 2:06.5
60 julia Graham 45 GBR 3,075 2:06.8
61 Bob Morrison 60 NZL 3,067 2:07.1
62 Cody Rohrs 36 USA 3,066 2:07.2
63 Andreas Osland 55 NOR 3,052 2:07.7
63 Alex Lockwood 52 USA 3,052 2:07.7
65 Sylvain Boulard 44 FRA 3,047 2:07.9
66 MARK HOWELL 53 GBR 3,037 2:08.4
67 Antonio Gonzalez III 44 USA 3,025 2:08.9
68 Sascha Zueffle 49 HKG 3,017 2:09.2
69 Bik Ra 27 GBR 3,005 2:09.7
70 Matthew Barlow 55 GBR 2,996 2:10.1
71 Joe Dascano 44 USA 2,985 2:10.6
72 Al Bir 53 USA 2,983 2:10.7
73 Chris Hester 54 GBR 2,981 2:10.8
74 Trevor Lau 31 GER 2,977 2:11.0
75 Thomas Daly 53 USA 2,975 2:11.0
76 Lee Claxton 53 GBR 2,974 2:11.1
77 Roy Norrington 57 NZL 2,967 2:11.4
78 Brent Latimer 47 USA 2,964 2:11.5
79 Steve Lamar 62 USA 2,958 2:11.8
80 shin braich 58 GBR 2,953 2:12.0
81 MARIO DOMINGUEZ GUTIERREZ 48 MEX 2,940 2:12.6
82 Michał Baszkiewicz 38 POL 2,926 2:13.2
83 Andreas Riedel 39 GER 2,925 2:13.3
84 JeanPhi Marin 34 FRA 2,912 2:13.9
85 Thomas Dekorsy 62 GER 2,911 2:13.9
86 Barbara Bauer 35 FRA 2,903 2:14.3
87 Moe T 52 IRL 2,886 2:15.1
88 Christopher Scott 54 USA 2,858 2:16.4
89 Addley Dufour 43 CAN 2,853 2:16.6
90 Peter Sidrys - USA 2,852 2:16.7
91 Scott Petri 48 USA 2,849 2:16.8
92 P Mathews 60 USA 2,845 2:17.0
93 Steve Huckvale 57 GBR 2,844 2:17.1
94 Andrew Dunn 53 USA 2,831 2:17.7
95 Måns Paulsson 26 SWE 2,829 2:17.8
96 Daniel Harris 68 USA 2,827 2:17.9
97 Ida Larsson 39 SWE 2,823 2:18.1
98 Stuart Crawford 61 AUS 2,818 2:18.3
99 Adam Jenkins 39 USA 2,804 2:19.0
100 Malin Borøy 40 NOR 2,802 2:19.1