Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sylvain Driancourt	46		FRA		5,692	2:11.7
851	Huw Griffiths	41		GBR		5,692	2:11.7
853	Jack k	30		CHN		5,690	2:11.8
854	Magda Mátyás	52		HUN		5,689	2:11.8
855	Rick Schoeberlein	55	Rochester, NY	USA		5,684	2:11.9
856	Zhen Lu	46		GBR		5,683	2:11.9
857	Aurimas Baubkus	39		LTU		5,681	2:12.0
857	Paul Brown	72	Pett, East Sussex	GBR		5,681	2:12.0
859	Adam Rust	57	Durham, NC	USA	George Washington University	5,680	2:12.0
859	Joe Cummins	57		USA		5,680	2:12.0
861	erik fries	43		USA		5,679	2:12.0
862	Geoff Cook	66		GBR		5,677	2:12.1
863	Michael Lin	53	NJ	USA		5,676	2:12.1
864	Egidio Alessandro Maggi	50		ITA		5,675	2:12.1
865	P Skaliks	26		GER		5,674	2:12.1
866	Vito Intini	57	Putignano	ITA	Darkhorse Rowing	5,672	2:12.2
867	Hans-Joachim Jäger	69		GER		5,671	2:12.2
867	Jonathan Fegan	52		USA		5,671	2:12.2
867	Paul Sherry	65	Columbus , OH	USA		5,671	2:12.2
867	Miranda Dendekker	30	Windsor, ON	CAN		5,671	2:12.2
871	Bill Mickley	39	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	5,670	2:12.2
872	John Phillips	72	Tumwater, WA	USA		5,668	2:12.3
873	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	5,666	2:12.3
874	Johnathan Gonzalez	40	Brisbane, QLD	AUS		5,661	2:12.4
875	Juan Santellan	-		USA		5,659	2:12.5
876	Eric Schulze	56		USA		5,658	2:12.5
877	Virginia Martínez	49	Fuengirola	ESP		5,657	2:12.5
878	Simon James	56	Brisbane, QLD	AUS		5,656	2:12.6
878	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	5,656	2:12.6
878	Landon Crapo	35		USA		5,656	2:12.6
878	Julie Lanear	56	Middleton, WI	USA		5,656	2:12.6
882	jonathan jacobsen	37		NOR		5,655	2:12.6
882	Tim Winker	65	Carrollton, TX	USA		5,655	2:12.6
884	David Sykes	79	Ft Worth, TX	USA		5,654	2:12.6
884	Stefan Smith	44	Mattoon, IL	USA		5,654	2:12.6
886	Nigel Beagarie	72		GBR		5,652	2:12.6
887	Soeren Elkjaer	63		DEN		5,651	2:12.7
887	Sarah Forte	43	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	5,651	2:12.7
887	Joe Paz	67		USA		5,651	2:12.7
890	David Orr	69	Brisbane, QLD	AUS		5,649	2:12.7
891	Brian Gravano	36		USA		5,648	2:12.7
892	Sam Pickles	49		NZL		5,647	2:12.8
892	Lon Olsen	61		USA		5,647	2:12.8
892	Michael Graham	60	Brighton, ON	CAN		5,647	2:12.8
895	Nick Wesley	53		GBR		5,645	2:12.8
895	Martin Soós	34	Kecskemét	HUN		5,645	2:12.8
895	Peter Love	61		USA		5,645	2:12.8
898	Joe Naber	41		USA		5,644	2:12.8
899	Michael Perkins	39	SC	USA		5,642	2:12.9
899	Björn Wiman	45		SWE		5,642	2:12.9