Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Pete Round	64	Bedale	GBR		5,576	2:14.5
952	Sabina Lanzoni	62	Bergamo	ITA		5,574	2:14.5
952	Jaroslaw Cwynar	44	Rzeszow	POL		5,574	2:14.5
952	Kent Nikel	60	ON	CAN		5,574	2:14.5
955	Megan Washnieski	47		USA		5,573	2:14.5
955	Jordan Arch	32		USA		5,573	2:14.5
957	Luc Bodoignet	56		FRA		5,571	2:14.6
957	Scott Heisler	67	Gold River, CA	USA		5,571	2:14.6
959	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	5,567	2:14.7
959	Erica Schuler	42		USA		5,567	2:14.7
959	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	5,567	2:14.7
962	Adam Ressel	42	Paris, ON	CAN		5,560	2:14.8
962	Andy Lee	59		USA		5,560	2:14.8
964	Robert Thurman	31	IL	USA		5,557	2:14.9
965	Bruce Newell	71	Kendall, NY	USA		5,556	2:14.9
966	Ulrich Risse	68		GER		5,555	2:15.0
966	Narfi Jónsson	39		ISL		5,555	2:15.0
968	Jo Woodley	66	Appledore	GBR		5,553	2:15.0
969	Eric Dinh	31		USA		5,552	2:15.0
970	Tilman Stiehl	35		GER		5,549	2:15.1
971	Tom Leibundgut	62		SUI		5,545	2:15.2
971	Rafael Ferreira	56		POR		5,545	2:15.2
973	Laura Denham	43		USA		5,544	2:15.2
974	Joy Thomas	64	Kerrville , TX	USA		5,543	2:15.3
975	Carlos Rodrigues	45	Aveiro	POR		5,540	2:15.3
976	John Grimmer	70		USA		5,537	2:15.4
977	Tor Sven Slaake	70		NOR		5,535	2:15.5
977	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,535	2:15.5
979	Ethan Seltzer	54		USA		5,534	2:15.5
980	Andrew P	53		USA		5,533	2:15.5
981	Janette Cox	63		AUS		5,532	2:15.5
981	Jakub Kubicki	48		POL		5,532	2:15.5
983	Matthew Morris	46		USA		5,529	2:15.6
984	Rob Freitag	60	Ottawa, ON	CAN		5,519	2:15.8
985	Nicholas Richardson	67	Towson, MD	USA		5,518	2:15.9
986	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	5,515	2:15.9
986	Hubert Gąsiorowski	45		POL		5,515	2:15.9
988	R Virk	41		USA		5,513	2:16.0
989	Gary Spence	70	Pittsburgh, PA	USA		5,509	2:16.1
990	Lillie Dunn	23		USA		5,508	2:16.1
991	Thomas Hartley	47		GBR		5,506	2:16.2
991	Michel Aubry	70	St germain sur avre	FRA		5,506	2:16.2
993	Willow Thomas	45		GBR		5,505	2:16.2
993	Chris Coleman	35		GBR		5,505	2:16.2
995	Cristian Zavagli	48		ITA		5,504	2:16.2
996	Marian Van Oorschot	70	Tunbridge Wells	GBR		5,502	2:16.3
997	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,501	2:16.3
998	Jorge V Vargas Jr	31		USA		5,500	2:16.3
999	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	5,497	2:16.4
1000	joe incandenza	38		USA		5,496	2:16.4