Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris Rodriguez	32		USA		5,494	2:16.5
1002	Nickie B	12		DEN		5,493	2:16.5
1003	Andrew Mack	30		USA		5,491	2:16.5
1004	Paul Brandt	63		USA		5,490	2:16.6
1005	Zakary Gallegos	38		USA		5,488	2:16.6
1006	Courtenay DAUGHERTY	40		USA		5,487	2:16.6
1007	Timothy Morgan	36		USA		5,486	2:16.7
1007	Darren Rayner	53		AUS		5,486	2:16.7
1007	Marie Herke	20	LA	USA		5,486	2:16.7
1010	Kjersti Dolva Christensen	60		NOR		5,485	2:16.7
1010	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,485	2:16.7
1012	Maria Cortez	25	Coimbra	POR		5,484	2:16.7
1013	Gwen Blotevogel	60		USA		5,483	2:16.7
1014	John Maynard	56	MT	USA		5,482	2:16.8
1015	Michaela Leiblich	53		GER		5,477	2:16.9
1016	paul ernst	64	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	5,476	2:16.9
1016	Brian Lehman	57		USA		5,476	2:16.9
1018	Harry Dillage	58		GER		5,475	2:16.9
1019	Kai Hueschelrath	52		GER		5,474	2:17.0
1020	Alexander Nilsen	39		NOR		5,472	2:17.0
1020	Michael Adsit	55		USA	TEAM MELALEUCA	5,472	2:17.0
1020	Ian Charest	37		USA		5,472	2:17.0
1023	Geoff Smyth	57		GBR		5,471	2:17.0
1023	Filipp Ignatov	36		FRO		5,471	2:17.0
1025	Venancio Cabel III	39	Fort Lauderdale, FL	USA		5,470	2:17.1
1025	Tom Driver	55		USA		5,470	2:17.1
1027	Robert Walker	46		USA		5,467	2:17.1
1027	Sheri Sinemus	60	Derry, PA	USA		5,467	2:17.1
1029	Nate Hinton	44		USA		5,465	2:17.2
1030	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	5,463	2:17.2
1030	Randy Hagge	67		USA		5,463	2:17.2
1032	Marjolein Ruijs	44		NED		5,462	2:17.3
1033	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,459	2:17.3
1034	Michael Smith	62		USA		5,455	2:17.4
1035	Alberto Alcalá	49	Alcalá de Henares	ESP		5,452	2:17.5
1036	Mari Beth	44	IA	USA		5,449	2:17.6
1037	Rachel Ganner	52		GBR		5,447	2:17.6
1037	Stephen Ash	51		CAN		5,447	2:17.6
1039	Quentin Ergva	33		BEL		5,446	2:17.7
1040	Michael Mobley	61		USA		5,445	2:17.7
1041	Vanessa Breton	34		CAN		5,443	2:17.7
1042	Luke Zancanaro	45	CHICO, CA	USA		5,442	2:17.8
1043	Alexa Osborne	52	Inverness-shire	GBR		5,439	2:17.8
1044	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	5,438	2:17.9
1044	Stefan Gilenmyr	60	Falköping	SWE		5,438	2:17.9
1046	Alexander Niemeyer	53		GER		5,434	2:18.0
1046	Jonathan Ramos	41	El Paso, TX	USA		5,434	2:18.0
1048	Nathaniel Kelly	36		USA		5,433	2:18.0
1048	G King	52		USA		5,433	2:18.0
1050	Julie Richter	50		CAN		5,432	2:18.0