Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	joe incandenza	38		USA		5,496	2:16.4
1002	Chris Rodriguez	32		USA		5,494	2:16.5
1003	Nickie B	12		DEN		5,493	2:16.5
1004	Andrew Mack	30		USA		5,491	2:16.5
1005	Paul Brandt	63		USA		5,490	2:16.6
1006	Zakary Gallegos	38		USA		5,488	2:16.6
1007	Courtenay DAUGHERTY	40		USA		5,487	2:16.6
1008	Timothy Morgan	36		USA		5,486	2:16.7
1008	Darren Rayner	53		AUS		5,486	2:16.7
1008	Marie Herke	20	LA	USA		5,486	2:16.7
1011	Kjersti Dolva Christensen	60		NOR		5,485	2:16.7
1011	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,485	2:16.7
1013	Maria Cortez	25	Coimbra	POR		5,484	2:16.7
1014	Gwen Blotevogel	60		USA		5,483	2:16.7
1015	John Maynard	56	MT	USA		5,482	2:16.8
1016	Michaela Leiblich	53		GER		5,477	2:16.9
1017	paul ernst	64	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	5,476	2:16.9
1017	Brian Lehman	57		USA		5,476	2:16.9
1019	Harry Dillage	58		GER		5,475	2:16.9
1020	Kai Hueschelrath	52		GER		5,474	2:17.0
1021	Alexander Nilsen	39		NOR		5,472	2:17.0
1021	Michael Adsit	55		USA	TEAM MELALEUCA	5,472	2:17.0
1021	Ian Charest	37		USA		5,472	2:17.0
1024	Geoff Smyth	57		GBR		5,471	2:17.0
1024	Filipp Ignatov	36		FRO		5,471	2:17.0
1026	Venancio Cabel III	39	Fort Lauderdale, FL	USA		5,470	2:17.1
1026	Tom Driver	55		USA		5,470	2:17.1
1028	Robert Walker	46		USA		5,467	2:17.1
1028	Sheri Sinemus	60	Derry, PA	USA		5,467	2:17.1
1030	Nate Hinton	44		USA		5,465	2:17.2
1031	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	5,463	2:17.2
1031	Randy Hagge	67		USA		5,463	2:17.2
1033	Marjolein Ruijs	44		NED		5,462	2:17.3
1034	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,459	2:17.3
1035	Michael Smith	62		USA		5,455	2:17.4
1036	Alberto Alcalá	49	Alcalá de Henares	ESP		5,452	2:17.5
1037	Mari Beth	44		USA		5,449	2:17.6
1038	Rachel Ganner	52		GBR		5,447	2:17.6
1038	Stephen Ash	51		CAN		5,447	2:17.6
1040	Quentin Ergva	33		BEL		5,446	2:17.7
1041	Michael Mobley	61		USA		5,445	2:17.7
1042	Vanessa Breton	34		CAN		5,443	2:17.7
1043	Luke Zancanaro	45	CHICO, CA	USA		5,442	2:17.8
1044	Alexa Osborne	52	Inverness-shire	GBR		5,439	2:17.8
1045	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	5,438	2:17.9
1045	Stefan Gilenmyr	60	Falköping	SWE		5,438	2:17.9
1047	Alexander Niemeyer	53		GER		5,434	2:18.0
1047	Jonathan Ramos	41	El Paso, TX	USA		5,434	2:18.0
1049	Nathaniel Kelly	36		USA		5,433	2:18.0
1049	G King	52		USA		5,433	2:18.0