Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Felix G. Dassoy	61		ESP		5,825	2:08.7
750	Luca Gaffuri	37	Erba	ITA		5,825	2:08.7
753	William JOUVE	36		FRA		5,823	2:08.7
753	Ranjit Srinivas	66		GBR		5,823	2:08.7
753	Martin Booth	69		GBR		5,823	2:08.7
756	Kimberly Walters	38	VA	USA		5,822	2:08.8
756	TONT TOWNSELL	52		USA		5,822	2:08.8
758	Eric Romine	58		USA		5,821	2:08.8
759	Jeff Emerson	57	Raleigh, NC	USA		5,819	2:08.8
760	Michael Ackerson	64		USA		5,818	2:08.9
761	Martin Oakden	43		GBR		5,817	2:08.9
762	Craig Turlington	45	Sauk Rapids, MN	USA		5,816	2:08.9
763	Mark Justh	61		USA	The Diamonds (Over Sixties Erging Group)	5,815	2:08.9
764	Anton M.	42		ESP		5,812	2:09.0
765	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	5,811	2:09.0
766	Mark Mallin	51	Cape Town	RSA		5,809	2:09.1
766	Paul Tevis	47		USA		5,809	2:09.1
768	Krešimir Ban	53		CRO		5,808	2:09.1
769	David Spigarelli	49		USA		5,807	2:09.1
769	Kevin Lane	69	Mud City, VT	USA		5,807	2:09.1
771	Daniel Oaks	44		USA		5,806	2:09.1
772	Bryce Ball	44	Colorado Springs, CO	USA		5,804	2:09.2
773	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,802	2:09.2
773	Kevin Vanwaeyenberg	34		BEL		5,802	2:09.2
775	Greg MacNeil	50		USA		5,800	2:09.3
776	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	5,797	2:09.3
776	Jamie Starr	50		USA		5,797	2:09.3
778	Olivier Van Rompaey	42		BEL		5,796	2:09.3
778	Chris Thomson	49		GBR		5,796	2:09.3
780	Jean-Luc DELBECQUE	57		FRA		5,795	2:09.4
780	Jamey Alaimo	37		USA		5,795	2:09.4
782	Sascha Brückner	46		GER		5,793	2:09.4
782	Johann Wessels	65	Penticton, BC	CAN		5,793	2:09.4
784	Gary Knighton	57		GBR		5,792	2:09.4
785	Jane Reyersbach	41		GBR		5,791	2:09.5
785	Jared Powell	-	AK	USA		5,791	2:09.5
787	Jason Park	47		USA		5,789	2:09.5
788	Deven Gokhale	33		USA		5,788	2:09.5
789	Jeffrey Roger	63	Utqiaġvik, AK	USA		5,786	2:09.6
790	Andrew Ritenour	51	NC	USA		5,785	2:09.6
790	Curtis Nelson	52	Anchorage, AK	USA		5,785	2:09.6
790	Yousef Ahmed	36	Los Angeles, CA	USA		5,785	2:09.6
793	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	5,783	2:09.6
794	Hillary Norris	49		USA		5,782	2:09.7
794	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	5,782	2:09.7
794	L Feret	51	TN	USA		5,782	2:09.7
797	Anders Blomgren	51		SWE	Rowfit	5,779	2:09.7
798	Syed Hasan	35		USA		5,777	2:09.8
799	Ivana Burkett	51		USA		5,774	2:09.8
800	Paul Sales	62		GBR		5,773	2:09.9