Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kevin Fong | 40 | CAN | 5,955 | 2:05.9 | ||
| 652 | Troy Webber | 58 | USA | 5,954 | 2:05.9 | ||
| 653 | Nico Beans | 47 | FRA | 5,952 | 2:06.0 | ||
| 654 | Marcus Wills | 59 | GBR | 5,951 | 2:06.0 | ||
| 655 | Jan Hyddén | 59 | SWE | 5,947 | 2:06.1 | ||
| 656 | Joe Hale | 57 | USA | 5,946 | 2:06.1 | ||
| 657 | Kyle Fredrickson | 40 | USA | 5,944 | 2:06.1 | ||
| 658 | John O’Donovan | 55 | IRL | 5,943 | 2:06.1 | ||
| 658 | Michael Leichsenring | 44 | GER | 5,943 | 2:06.1 | ||
| 660 | Jimmy Doyle | 66 | Anchorage, AK | USA | 5,942 | 2:06.2 | |
| 661 | Tyler Chisholm | 44 | USA | 5,940 | 2:06.2 | ||
| 662 | Charles Letford | 44 | ON | CAN | South Niagara Rowing Club | 5,939 | 2:06.2 |
| 663 | Marie-Noël Ouellet | 50 | CAN | 5,938 | 2:06.3 | ||
| 664 | David Lange | 44 | AUS | 5,937 | 2:06.3 | ||
| 665 | Juha Oksanen | 44 | FIN | 5,935 | 2:06.3 | ||
| 666 | Chris Coleman | 38 | GBR | 5,934 | 2:06.3 | ||
| 666 | David Greer | 41 | USA | 5,934 | 2:06.3 | ||
| 668 | Michael Kozzi | 58 | Wake Forest, NC | USA | 5,930 | 2:06.4 | |
| 669 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 5,929 | 2:06.4 | |
| 669 | Owen Falkenham | 26 | CAN | 5,929 | 2:06.4 | ||
| 671 | Anthony Rayome | 47 | Lake Bluff, IL | USA | United States Marine Corps | 5,927 | 2:06.5 |
| 672 | coco wu | 35 | CHN | 5,926 | 2:06.5 | ||
| 673 | Michelle Jones | 43 | GBR | 5,925 | 2:06.5 | ||
| 674 | Harold Rees | 53 | Oak Park, IL | USA | 5,924 | 2:06.6 | |
| 675 | daniel hackett | 51 | USA | 5,923 | 2:06.6 | ||
| 675 | Nick Dendekker | 44 | Warren, MI | USA | 5,923 | 2:06.6 | |
| 675 | Bruce DeGraw | 47 | Meridian, ID | USA | 5,923 | 2:06.6 | |
| 678 | Luc Gerards | 23 | Maastricht 🇳🇱 | NED | 5,921 | 2:06.6 | |
| 679 | Atsushi Otsuka | 62 | JPN | 5,920 | 2:06.6 | ||
| 679 | Dennis Peck | 63 | USA | 5,920 | 2:06.6 | ||
| 681 | Paul Sansome | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5,918 | 2:06.7 | |
| 681 | Erik Huysse | 39 | Rotterdam | NED | 5,918 | 2:06.7 | |
| 683 | Michael Baa | 40 | GER | 5,917 | 2:06.7 | ||
| 684 | Andy Orion | 56 | Los Altos, CA | USA | 5,914 | 2:06.8 | |
| 685 | Mario Reich | 58 | GER | 5,912 | 2:06.8 | ||
| 686 | Luc Chabanole | 38 | CAN | 5,911 | 2:06.8 | ||
| 687 | Gabe Sandler | 40 | USA | 5,907 | 2:06.9 | ||
| 688 | Jason Robertson | 45 | USA | 5,905 | 2:07.0 | ||
| 689 | Silvo Kunčič | 51 | SLO | 5,903 | 2:07.0 | ||
| 689 | Patrick Magnarelli | 37 | IL | USA | 5,903 | 2:07.0 | |
| 691 | Roger Butler | 49 | USA | 5,902 | 2:07.0 | ||
| 692 | Maria Blumenthal | 58 | IRL | 5,901 | 2:07.0 | ||
| 693 | Luke Gunnewegh | 65 | CA | USA | The Diamonds (Over Sixties Erging Group) | 5,898 | 2:07.1 |
| 694 | Philip Hudson | 52 | GBR | 5,897 | 2:07.1 | ||
| 695 | Stefan Young | 34 | Ewa Beach, HI | USA | MSST Honolulu 91107 | 5,893 | 2:07.2 |
| 696 | Jarosław Mroczek | 33 | POL | 5,892 | 2:07.2 | ||
| 696 | Joe Mitchell | 48 | Norwich | GBR | 5,892 | 2:07.2 | |
| 698 | Rudolf Reiter | 70 | GER | 5,891 | 2:07.3 | ||
| 699 | Gerben van der Meulen | 58 | NED | 5,890 | 2:07.3 | ||
| 700 | Tim Martin | 50 | USA | 5,889 | 2:07.3 |