Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Les Allan	64	Pasadena, CA	USA		6,020	2:04.5
602	Nathan Shinkle	50	MO	USA		6,013	2:04.7
602	James Thomas	42		USA		6,013	2:04.7
604	Jerry Harrison	76	Alameda, CA	USA		6,011	2:04.7
605	Rob Frigo	64		AUS		6,010	2:04.7
605	Dylan Neilipovitz	33		CAN		6,010	2:04.7
607	Peter Tuton	50		USA		6,009	2:04.8
608	Adam Brown	49	Bristol	GBR		6,005	2:04.8
609	Danilo Rauco	64		ITA		6,003	2:04.9
609	Daniel Tingley	32		USA		6,003	2:04.9
609	Scott Enzweiler	44	North GA	USA		6,003	2:04.9
612	Tyler Carroll	46	Sunshine Coast , QLD	AUS		5,999	2:05.0
612	Philip vA	55		NED		5,999	2:05.0
612	Maria Dahlberg	42		SWE		5,999	2:05.0
615	John LeClair	53		USA		5,998	2:05.0
616	Kieran Glennon	47	Dublin	IRL		5,997	2:05.0
617	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,996	2:05.0
618	Benjamin Avery	63	Toronto, ON	CAN		5,995	2:05.1
619	Robert Manny	58		USA		5,994	2:05.1
620	Paul Bridge	68	Lincoln	GBR		5,992	2:05.1
620	Gareth Ellis	50		GBR		5,992	2:05.1
620	Nick Abbott	50	Birmingham	GBR		5,992	2:05.1
623	Omar Cardenas	51		MEX		5,991	2:05.1
624	Andrew Spracklen	39		USA		5,987	2:05.2
624	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	5,987	2:05.2
624	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	5,987	2:05.2
627	Ryan Osborne	52		AUS		5,986	2:05.2
628	Brian Kleist	44		USA		5,984	2:05.3
629	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	5,981	2:05.3
630	Tyler Mitchell	39		USA		5,980	2:05.4
630	Kyle Williams	34		USA		5,980	2:05.4
632	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,978	2:05.4
632	Stephen Sherfy	34		USA		5,978	2:05.4
634	Soohwan Kim	52	Yongin	KOR		5,977	2:05.4
634	Mike Zeiler	44		USA		5,977	2:05.4
636	Kanu Carr	26		GBR		5,974	2:05.5
636	Darren Yeap	47		SGP		5,974	2:05.5
638	LUKE Hintze	40		USA		5,972	2:05.5
639	Ivan Rodriguez	39		ESP		5,971	2:05.6
640	Bob Bailey	49		USA		5,969	2:05.6
641	Gary Joy	81	Sheridan, WY	USA	TEAM MELALEUCA	5,966	2:05.7
642	Dan Bustuc	43		ROU		5,965	2:05.7
642	Clint Borchardt	49		USA		5,965	2:05.7
644	Max Sprute	26		USA		5,964	2:05.7
645	Austin Buckett	49	Colorado Spring, CO	USA		5,963	2:05.7
645	Christopher Burnett	44		USA		5,963	2:05.7
647	David Ford	47		GBR		5,961	2:05.8
648	Mark Morimoto	54	Los Angeles , CA	USA		5,960	2:05.8
648	Flo Ansorg	39		GER		5,960	2:05.8
650	Taran Blyth	38		GBR	Poplar, Blackwall and District Rowing Club	5,957	2:05.9