Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Frank Suits	67		USA		6,022	2:04.5
602	Les Allan	64	Pasadena, CA	USA		6,020	2:04.5
603	Nathan Shinkle	50	MO	USA		6,013	2:04.7
603	James Thomas	42		USA		6,013	2:04.7
605	Jerry Harrison	76	Alameda, CA	USA		6,011	2:04.7
606	Rob Frigo	64		AUS		6,010	2:04.7
606	Dylan Neilipovitz	33		CAN		6,010	2:04.7
608	Peter Tuton	50		USA		6,009	2:04.8
609	Adam Brown	49	Bristol	GBR		6,005	2:04.8
610	Danilo Rauco	64		ITA		6,003	2:04.9
610	Daniel Tingley	32		USA		6,003	2:04.9
610	Scott Enzweiler	44	North GA	USA		6,003	2:04.9
613	Tyler Carroll	46	Sunshine Coast , QLD	AUS		5,999	2:05.0
613	Philip vA	55		NED		5,999	2:05.0
613	Maria Dahlberg	42		SWE		5,999	2:05.0
616	John LeClair	53		USA		5,998	2:05.0
617	Kieran Glennon	47	Dublin	IRL		5,997	2:05.0
618	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,996	2:05.0
619	Benjamin Avery	63	Toronto, ON	CAN		5,995	2:05.1
620	Robert Manny	58		USA		5,994	2:05.1
621	Paul Bridge	68	Lincoln	GBR		5,992	2:05.1
621	Gareth Ellis	50		GBR		5,992	2:05.1
621	Nick Abbott	50	Birmingham	GBR		5,992	2:05.1
624	Omar Cardenas	51		MEX		5,991	2:05.1
625	Andrew Spracklen	39		USA		5,987	2:05.2
625	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	5,987	2:05.2
625	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	5,987	2:05.2
628	Ryan Osborne	52		AUS		5,986	2:05.2
629	Brian Kleist	44		USA		5,984	2:05.3
630	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	5,981	2:05.3
631	Tyler Mitchell	39		USA		5,980	2:05.4
631	Kyle Williams	34		USA		5,980	2:05.4
633	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,978	2:05.4
633	Stephen Sherfy	34		USA		5,978	2:05.4
635	Soohwan Kim	52	Yongin	KOR		5,977	2:05.4
635	Mike Zeiler	44		USA		5,977	2:05.4
637	Kanu Carr	26		GBR		5,974	2:05.5
637	Darren Yeap	47		SGP		5,974	2:05.5
639	LUKE Hintze	40		USA		5,972	2:05.5
640	Ivan Rodriguez	39		ESP		5,971	2:05.6
641	Bob Bailey	49		USA		5,969	2:05.6
642	Gary Joy	81	Sheridan, WY	USA	TEAM MELALEUCA	5,966	2:05.7
643	Dan Bustuc	43		ROU		5,965	2:05.7
643	Clint Borchardt	49		USA		5,965	2:05.7
645	Max Sprute	26		USA		5,964	2:05.7
646	Austin Buckett	49	Colorado Spring, CO	USA		5,963	2:05.7
646	Christopher Burnett	44		USA		5,963	2:05.7
648	David Ford	47		GBR		5,961	2:05.8
649	Mark Morimoto	54	Los Angeles , CA	USA		5,960	2:05.8
649	Flo Ansorg	39		GER		5,960	2:05.8