Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Josh Combe | 40 | USA | 6,202 | 2:00.9 | ||
| 452 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 6,201 | 2:00.9 | |
| 453 | Carl Qman | 49 | AUS | 6,200 | 2:00.9 | ||
| 453 | Robert Graham | 40 | Kaneohe , HI | USA | 6,200 | 2:00.9 | |
| 455 | Andrea Dezi | 27 | ITA | 6,198 | 2:01.0 | ||
| 455 | Eryk Tabaczyński | 53 | KRUSZWICA | POL | I.C.E Studio | 6,198 | 2:01.0 |
| 455 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | Team Diamonds | 6,198 | 2:01.0 |
| 458 | Travis Piesker | 48 | USA | 6,195 | 2:01.0 | ||
| 458 | John Breth | 57 | USA | 6,195 | 2:01.0 | ||
| 458 | Bryson Webster | 31 | USA | 6,195 | 2:01.0 | ||
| 458 | Matt Booher | 49 | USA | 6,195 | 2:01.0 | ||
| 462 | Alberto Chinaglia | 59 | ITA | 6,191 | 2:01.1 | ||
| 463 | Mitchell Land | 55 | St. Louis, MO | USA | 6,190 | 2:01.1 | |
| 464 | Tex Vertongen | 54 | USA | 6,189 | 2:01.1 | ||
| 464 | Mike Shelkin | 66 | Alexandria, VA | USA | 6,189 | 2:01.1 | |
| 464 | Brian Keane | 56 | USA | 6,189 | 2:01.1 | ||
| 464 | John Patterson | 64 | USA | 6,189 | 2:01.1 | ||
| 464 | Gowan Rowland | 26 | USA | 6,189 | 2:01.1 | ||
| 469 | Paul Jones | 50 | GBR | 6,188 | 2:01.2 | ||
| 469 | Patrick McGuin | 45 | USA | 6,188 | 2:01.2 | ||
| 471 | Gian Marco Cervini | 43 | ITA | 6,185 | 2:01.2 | ||
| 472 | Chris Adams | 65 | GBR | 6,184 | 2:01.2 | ||
| 472 | Andrea Franciolini | 34 | ITA | 6,184 | 2:01.2 | ||
| 474 | J.R. Tarabocchia | 44 | Portland, OR | USA | 6,181 | 2:01.3 | |
| 475 | Phinehas Bynum | 35 | USA | 6,180 | 2:01.3 | ||
| 476 | Michael Limberger | 53 | GER | 6,177 | 2:01.4 | ||
| 477 | Christian Eberhardt | 53 | Berlin | GER | 6,176 | 2:01.4 | |
| 477 | Matej Grabnar | 44 | SLO | 6,176 | 2:01.4 | ||
| 479 | Jop Peters | 37 | NED | 6,173 | 2:01.4 | ||
| 480 | Alex Arlit | 56 | GER | 6,172 | 2:01.5 | ||
| 481 | Kevin Dart | 38 | USA | 6,170 | 2:01.5 | ||
| 482 | Jeff Warren | 43 | CAN | 6,168 | 2:01.5 | ||
| 483 | Frankie Li | 29 | USA | 6,167 | 2:01.6 | ||
| 484 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 6,166 | 2:01.6 | |
| 485 | Jhony Mardini | 53 | VEN | 6,162 | 2:01.7 | ||
| 486 | Olaf Poloczek-Lüke | 55 | GER | 6,161 | 2:01.7 | ||
| 487 | Mark Wilson | 51 | GBR | 6,159 | 2:01.7 | ||
| 488 | David Carty | 50 | GBR | 6,157 | 2:01.8 | ||
| 488 | Johan den Boon | 58 | USA | 6,157 | 2:01.8 | ||
| 490 | Angel Gatell | 53 | GUAYNABO | PUR | 6,156 | 2:01.8 | |
| 491 | Ellinor Lagesson | 34 | SWE | 6,155 | 2:01.8 | ||
| 491 | Peter Pucher | 43 | AUT | 6,155 | 2:01.8 | ||
| 493 | Tanner Frangenberg | 34 | USA | 6,150 | 2:01.9 | ||
| 494 | Gabor Szilagyi | 51 | Gyomro | HUN | 6,146 | 2:02.0 | |
| 495 | Shane Bratcher | 36 | USA | 6,145 | 2:02.0 | ||
| 496 | Willem Hoebens | 42 | BEL | 6,143 | 2:02.0 | ||
| 497 | Matt Tapia | 56 | USA | 6,142 | 2:02.1 | ||
| 497 | Mathew Thomas | 35 | GBR | 6,142 | 2:02.1 | ||
| 499 | Marcel Raschig | 42 | GER | 6,140 | 2:02.1 | ||
| 500 | P I | 46 | USA | 6,138 | 2:02.1 |