Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Michael Penza | 49 | Webster, NY | USA | 6,317 | 1:58.7 | |
| 352 | Paul Swinburne | 54 | Biggleswade | GBR | 6,316 | 1:58.7 | |
| 353 | Jan Dörr | 37 | GER | 6,315 | 1:58.7 | ||
| 354 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 6,314 | 1:58.7 |
| 355 | Seamus Moffatt | 38 | AUS | 6,313 | 1:58.8 | ||
| 356 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 6,312 | 1:58.8 | |
| 357 | Mike Woodhouse | 49 | GBR | 6,310 | 1:58.8 | ||
| 357 | Ryan Bingman | 48 | USA | 6,310 | 1:58.8 | ||
| 359 | Nico Milton | 36 | SUI | 6,307 | 1:58.9 | ||
| 360 | David Whiteley | 44 | GBR | 6,306 | 1:58.9 | ||
| 360 | Nico Van de Keere | 49 | Kaprijke | BEL | 6,306 | 1:58.9 | |
| 360 | Michael Rutz | 47 | Reno, NV | USA | 6,306 | 1:58.9 | |
| 363 | Jamie Short | 37 | NZL | 6,305 | 1:58.9 | ||
| 363 | Richard Bassett | 55 | GBR | 6,305 | 1:58.9 | ||
| 363 | Alex Wang | 34 | USA | 6,305 | 1:58.9 | ||
| 366 | Adam Karr | 51 | USA | 6,303 | 1:58.9 | ||
| 367 | Robert Love | 52 | USA | 6,302 | 1:59.0 | ||
| 368 | Julien Cescon | 47 | FRA | 6,301 | 1:59.0 | ||
| 369 | martin froschauer | 48 | GER | 6,299 | 1:59.0 | ||
| 370 | Jaroslaw Lewandowski | 40 | POL | 6,298 | 1:59.0 | ||
| 371 | Todor Vodenov | 48 | BUL | 6,296 | 1:59.1 | ||
| 372 | Jan-Hendrik Damer | 42 | GER | 6,295 | 1:59.1 | ||
| 373 | susumu yamashita | 59 | kagoshima | JPN | 6,293 | 1:59.1 | |
| 373 | Steffen Breitbarth | 48 | GER | 6,293 | 1:59.1 | ||
| 375 | Andrew Briscoe | 57 | GBR | 6,292 | 1:59.1 | ||
| 376 | David Nicholls | 63 | GBR | 6,289 | 1:59.2 | ||
| 376 | Harry Wickham | 25 | GBR | 6,289 | 1:59.2 | ||
| 378 | Matt Allyn | 49 | USA | 6,287 | 1:59.2 | ||
| 378 | Jackson Chen | 48 | USA | 6,287 | 1:59.2 | ||
| 378 | Greg Baisden | 47 | USA | 6,287 | 1:59.2 | ||
| 381 | Philippe Arseneau | 38 | CAN | 6,285 | 1:59.3 | ||
| 381 | J B | 50 | USA | 6,285 | 1:59.3 | ||
| 383 | David Bull | 37 | USA | 6,284 | 1:59.3 | ||
| 384 | Timo Syrjälä | 44 | FIN | 6,283 | 1:59.3 | ||
| 384 | Jan Jestaedt | 36 | GER | 6,283 | 1:59.3 | ||
| 386 | Henning Wiehe | 54 | Frankfurt | GER | 6,281 | 1:59.4 | |
| 386 | Florian P.-H. | 47 | GER | 6,281 | 1:59.4 | ||
| 388 | James Lussier | 56 | USA | 6,280 | 1:59.4 | ||
| 388 | andrew shirley | 60 | GBR | 6,280 | 1:59.4 | ||
| 390 | Menno Merlijn | 49 | Purmerend | NED | 6,275 | 1:59.5 | |
| 391 | Anthony Dupe | 42 | FRA | 6,273 | 1:59.5 | ||
| 391 | Sam Lawrence | 38 | GBR | Royal Navy (UK) | 6,273 | 1:59.5 | |
| 391 | Chris Tunstall | 59 | GBR | 6,273 | 1:59.5 | ||
| 394 | Daniel McIntyre | 49 | NZL | 6,271 | 1:59.5 | ||
| 395 | Neel Singh | 36 | USA | 6,270 | 1:59.6 | ||
| 396 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 6,269 | 1:59.6 |
| 396 | Steven Podmore | 43 | USA | U.S. Coast Guard | 6,269 | 1:59.6 | |
| 398 | Danny Pasternak | 31 | USA | 6,267 | 1:59.6 | ||
| 398 | Peter Rothgery | 44 | KY | USA | 6,267 | 1:59.6 | |
| 400 | Neal Carter | 68 | CAN | 6,265 | 1:59.7 |