Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marko Kuzmanović | 33 | FIN | 6,495 | 1:55.4 | ||
| 202 | Rob Newth | 37 | CAN | 6,494 | 1:55.4 | ||
| 203 | Andrea Rosin | 51 | ITA | 6,491 | 1:55.5 | ||
| 203 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 6,491 | 1:55.5 |
| 203 | Julian Carroll | 45 | GBR | 6,491 | 1:55.5 | ||
| 206 | Rob Hoadley | 44 | CAN | 6,490 | 1:55.5 | ||
| 206 | Hans Vendrig | 71 | Monnickendam | NED | Roei- en Zeilvereniging De Amstel | 6,490 | 1:55.5 |
| 208 | Daniel Wamser | 32 | GER | 6,489 | 1:55.5 | ||
| 209 | Christophe ROYEN | 51 | Belfort | FRA | 6,487 | 1:55.6 | |
| 209 | David Coryn | 38 | BEL | 6,487 | 1:55.6 | ||
| 211 | Viktor Polyakov | 55 | Moscow | AIN | 6,484 | 1:55.6 | |
| 212 | Dan Hall | 38 | GBR | Royal Navy (UK) | 6,483 | 1:55.6 | |
| 213 | Paul Shail | 42 | CAN | 6,477 | 1:55.7 | ||
| 214 | Steve Boyd | 50 | USA | 6,476 | 1:55.8 | ||
| 215 | Gergely Látrányi | 27 | Győr | HUN | Arrabona Evezős Klub | 6,475 | 1:55.8 |
| 215 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 6,475 | 1:55.8 |
| 217 | Sergey Sh | 35 | CAN | 6,474 | 1:55.8 | ||
| 218 | Drew Nisley | 41 | USA | 6,472 | 1:55.8 | ||
| 219 | Ed Hinschen | 41 | AUS | 6,471 | 1:55.9 | ||
| 219 | Ben Hiatt | 57 | NSW | AUS | 6,471 | 1:55.9 | |
| 221 | Josh Schnell | 50 | USA | 6,470 | 1:55.9 | ||
| 222 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 6,469 | 1:55.9 | |
| 223 | Ruben W | 51 | NED | 6,468 | 1:55.9 | ||
| 224 | Frazer Hatch | 26 | GBR | 6,467 | 1:55.9 | ||
| 225 | Chad Boyles | 56 | USA | 6,466 | 1:55.9 | ||
| 226 | Ronald Hänert | 63 | GER | 6,465 | 1:56.0 | ||
| 226 | Shae Godwin | 22 | USA | Randall County Sheriff’s Office | 6,465 | 1:56.0 | |
| 228 | Matt Voelker | 46 | USA | 6,461 | 1:56.0 | ||
| 229 | Luke Carlin | 45 | USA | 6,459 | 1:56.1 | ||
| 230 | Ryan Hurley | 46 | USA | 6,458 | 1:56.1 | ||
| 231 | Lennart Tenten | 50 | NED | 6,457 | 1:56.1 | ||
| 232 | Kristopher Krahé | 44 | Vorst | GER | 6,456 | 1:56.1 | |
| 233 | Alex Lenkowski | 33 | GBR | 6,455 | 1:56.1 | ||
| 234 | Tony Pettersson | 60 | SWE | Rowfit | 6,452 | 1:56.2 | |
| 235 | Steve Laughton | 57 | GBR | 6,451 | 1:56.2 | ||
| 236 | Matt Jennison | 48 | UAE | 6,450 | 1:56.2 | ||
| 236 | Richard Emery | 57 | St.J, VT | USA | 6,450 | 1:56.2 | |
| 236 | andrew louie | 42 | USA | 6,450 | 1:56.2 | ||
| 239 | Edward Michell | 41 | GBR | 6,447 | 1:56.3 | ||
| 239 | Cameron Bond | 53 | WA | AUS | 6,447 | 1:56.3 | |
| 239 | Luis Pozo | 54 | Alcorcón | ESP | 6,447 | 1:56.3 | |
| 242 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 6,445 | 1:56.3 |
| 242 | Shelby Gonzales | 30 | USA | 6,445 | 1:56.3 | ||
| 242 | Mark Taylor | 48 | CAN | 6,445 | 1:56.3 | ||
| 245 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 6,442 | 1:56.4 |
| 246 | Tim Simony | 54 | Halifax, NS | CAN | 6,437 | 1:56.5 | |
| 247 | Oliver Robinson | 42 | GBR | 6,431 | 1:56.6 | ||
| 247 | Bob Dirks | 48 | NED | 6,431 | 1:56.6 | ||
| 249 | Chris Wyatt | 50 | Reading | GBR | 6,430 | 1:56.6 | |
| 249 | Oscar Rivera | 41 | Medellín | COL | 6,430 | 1:56.6 |