Workout of the Day
« January 28, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Kyle Lickenbrock | 41 | USA | 2,755 | 1:48.8 | ||
| 400 | Todd Kamrud | 55 | New Market, MN | USA | 2,755 | 1:48.8 | |
| 403 | Bernard Van Tonder | 43 | RSA | 2,754 | 1:48.9 | ||
| 403 | Michael Walhovd | 40 | USA | 2,754 | 1:48.9 | ||
| 403 | Paul Jones | 50 | GBR | 2,754 | 1:48.9 | ||
| 403 | Brian Grady | 60 | USA | 2,754 | 1:48.9 | ||
| 407 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 2,751 | 1:49.0 | |
| 407 | Olivier De Smet | 32 | BEL | 2,751 | 1:49.0 | ||
| 409 | Lindsay Maddock | 58 | SGP | 2,750 | 1:49.0 | ||
| 409 | Morten Spaberg | 47 | NOR | 2,750 | 1:49.0 | ||
| 409 | Morten Dalsgaard | 58 | København Ø | DEN | 2,750 | 1:49.0 | |
| 409 | Kyle Martin | 50 | NC | USA | 2,750 | 1:49.0 | |
| 413 | Steven Daniels | 38 | USA | 2,749 | 1:49.1 | ||
| 413 | alastair wren | 66 | GBR | Lossiemouth Coastal Rowing Club | 2,749 | 1:49.1 | |
| 415 | Alan Presley | 52 | Seattle, WA | USA | 2,748 | 1:49.1 | |
| 416 | Scott Farish | 56 | Littleton, CO | USA | 2,747 | 1:49.2 | |
| 416 | Gabriel Sitta | 37 | BRA | 2,747 | 1:49.2 | ||
| 418 | Evgeniy Sobolev | 38 | AIN | 2,746 | 1:49.2 | ||
| 418 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 2,746 | 1:49.2 |
| 418 | Will Farschon | 19 | USA | 2,746 | 1:49.2 | ||
| 418 | Travis Farland | 42 | USA | 2,746 | 1:49.2 | ||
| 422 | Thomas Pilgerstorfer | 44 | AUT | 2,745 | 1:49.2 | ||
| 422 | Egle Ramanauskiene | 39 | USA | Renton Rowing Center | 2,745 | 1:49.2 | |
| 424 | Sven Pylyser | 60 | Bredene | BEL | 2,744 | 1:49.3 | |
| 424 | Are Siland | 48 | Oslo | NOR | 2,744 | 1:49.3 | |
| 424 | Mårten Szymanowski | 56 | SWE | 2,744 | 1:49.3 | ||
| 427 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 2,743 | 1:49.3 |
| 427 | Noel M | 33 | Los Molinos | ESP | 2,743 | 1:49.3 | |
| 427 | Alex Partin | 36 | USA | 2,743 | 1:49.3 | ||
| 430 | Adrian Gale | 44 | GBR | 2,742 | 1:49.4 | ||
| 431 | Michael Baa | 40 | GER | 2,741 | 1:49.4 | ||
| 431 | Marianne Erdal Holm | 45 | Bergen | NOR | 2,741 | 1:49.4 | |
| 431 | John Mendoza | 33 | USA | 2,741 | 1:49.4 | ||
| 434 | Keith Walsh | 54 | USA | 2,740 | 1:49.4 | ||
| 434 | Oliver Robinson | 42 | GBR | 2,740 | 1:49.4 | ||
| 436 | Hans Kolb | 40 | GER | 2,739 | 1:49.5 | ||
| 436 | Michael Flinn | 46 | USA | Osceola FD Row Club | 2,739 | 1:49.5 | |
| 438 | JOEL HAMILTON | 35 | Camel City, NC | USA | 2,738 | 1:49.5 | |
| 439 | Stjepan Dragaš | 36 | CRO | 2,737 | 1:49.6 | ||
| 440 | Kieran Schnur | 28 | USA | 2,736 | 1:49.6 | ||
| 441 | Andy Conn | 59 | GBR | 2,734 | 1:49.7 | ||
| 441 | Jason Self | 50 | USA | 2,734 | 1:49.7 | ||
| 441 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,734 | 1:49.7 |
| 441 | mike montgomery | 49 | USA | 2,734 | 1:49.7 | ||
| 445 | Gabriel Verreault | 33 | USA | 2,733 | 1:49.7 | ||
| 445 | Jen TAYLOR | 46 | USA | 2,733 | 1:49.7 | ||
| 447 | Shamus Baker | 47 | NSW | AUS | 2,732 | 1:49.8 | |
| 447 | Dorian Hughes | 60 | Chelmsford | GBR | Raise the Barr | 2,732 | 1:49.8 |
| 447 | Brian Conwell | 67 | BRISTOL, IN | USA | 2,732 | 1:49.8 | |
| 450 | Miccal McMullan | 56 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 2,731 | 1:49.8 |