Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Duncan Hendrickson	31		USA		2,774	1:48.1
352	Maarten Hoekstra	54		NED		2,773	1:48.1
352	Nathan Frantz	39		USA		2,773	1:48.1
354	Ben Hiatt	57	NSW	AUS		2,772	1:48.2
354	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		2,772	1:48.2
354	Brent Williams	55		USA	Randall County Sheriff’s Office	2,772	1:48.2
354	keely Watson	41	Peterborough	GBR		2,772	1:48.2
354	Keith Donovan	45		USA		2,772	1:48.2
359	Aaron McMahon	46		AUS		2,771	1:48.2
359	Angel Gatell	53	GUAYNABO	PUR		2,771	1:48.2
359	Lood Otto	29		RSA		2,771	1:48.2
359	Aiden McKeeby	23		USA		2,771	1:48.2
359	Fabian Bauer	34		GER		2,771	1:48.2
364	Chris Hiller	44		AUS		2,770	1:48.3
364	Simon Smith	53	Buckingham	GBR	Rowfit	2,770	1:48.3
366	Steve Morris	44		GBR		2,769	1:48.3
366	Ivan Vanini	50		ITA		2,769	1:48.3
366	Ryan Hicks	28		USA	Randall County Sheriff’s Office	2,769	1:48.3
366	Adam O	41	Los Angeles	USA		2,769	1:48.3
370	Adam Gwozdz	42		GER		2,768	1:48.3
370	JJ PF	49		ESP		2,768	1:48.3
372	Gabriel Boutaud	45	Nottingham, UK	FRA		2,767	1:48.4
373	Ludovic Theate	42		BEL		2,766	1:48.4
373	joerg unterhalt	56		GER		2,766	1:48.4
373	Chris Czerny	48	Stanz	AUT	LA-PAWS	2,766	1:48.4
373	Owen Heisey	38	Bexley, OH	USA		2,766	1:48.4
377	Ryan Evers	35		USA		2,765	1:48.4
377	Robert Frisbee	36		USA		2,765	1:48.4
379	Gareth Taylor	47		GBR		2,764	1:48.5
379	Amber Smith	29		GBR		2,764	1:48.5
379	Rui Guerreiro	46	Lanhelas	POR		2,764	1:48.5
379	Peter Wright	-		IRL		2,764	1:48.5
383	Gary McDade	52		GBR		2,763	1:48.5
383	Bernhard Schäfer	36		GER		2,763	1:48.5
383	Geoff Ovens	51	Wake Forest, NC	USA	U.S. Army Veterans	2,763	1:48.5
386	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,762	1:48.6
386	Kameron Holbrook	38		USA		2,762	1:48.6
388	Palle Andersen	60	Vejle	DEN		2,761	1:48.6
389	Conrad Stevenson	64	Essex	GBR		2,759	1:48.7
389	Tom Spicer	51		GBR		2,759	1:48.7
389	John Binkowski	46	Minneapolis, MN	USA		2,759	1:48.7
392	Doug Cayko	48		USA		2,758	1:48.7
392	Sören Ick	53		GER		2,758	1:48.7
392	Tim Browning	51		GBR		2,758	1:48.7
395	Michael Schumacher	58	Magdeburg	GER		2,757	1:48.8
395	Pete Greene	62		USA		2,757	1:48.8
395	John Martin	68	Boston, MA	USA	Age Without Limits	2,757	1:48.8
398	Andy Lovejoy	45	Reading	GBR		2,756	1:48.8
398	Mark Buenting	58	Kirkland, WA	USA		2,756	1:48.8
400	Sebastiano Natale	43		GER		2,755	1:48.8